Highly Sensitive Person: How to Thrive When the World Overwhelms You

Elaine N Aron

ISBN 10: 0553062182 / ISBN 13: 9780553062182

Verlag: Harmony June 1997, 1997

Generally a copy without internal marks other than prev. owner name or inscription; light to moderate wear to edges or surface; tight binding; possible age toning; possible dog-eared page(s) or cover crease. Slightly less crisp than Very Good. Bestandsnummer des Verkäufers 73886

Inhaltsangabe:

NATIONAL BESTSELLER • Are you a highly sensitive person? Discover how to better understand yourself and create a fuller, richer life with the help of a clinical psychologist—now with a new author’s note with updated research.

“To say this book changed my life would be an understatement. I am forever grateful to Elaine Aron.”—Alanis Morissette, singer, songwriter, activist

Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you “too shy” or “too sensitive” according to others? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP).
 
Most of us feel overstimulated every once in a while, but for the highly sensitive person, it’s a way of life. In this groundbreaking book, Dr. Elaine Aron, a highly sensitive person herself, shows you how to identify this trait in yourself and make the most of it in everyday situations.
 
In The Highly Sensitive Person, you will discover:
• Self-assessment tests to help you identify your particular sensitivities
• Ways to reframe your past experiences in a positive light and gain greater self-esteem in the process
• Insight into how high sensitivity affects both work and personal relationships
• Tips on how to deal with over-arousal
• Information on medications and when to seek help
• Techniques to enrich the soul and spirit
 
Drawing on many years of research and hundreds on interviews, The Highly Sensitive Person will change the way you see yourself—and the world around you

Über die Autorin bzw. den Autor: Elaine N Aron, Ph.D., is a psychotherapist, workshop leader, researcher, and highly sensitive person herself. She is the author of The Highly Sensitive Person in Love, The Highly Sensitive Child, and the Highly Sensitive Person's Workbook. She divides her time between San Francisco and New York.

Bibliografische Details

Titel: Highly Sensitive Person: How to Thrive When ...
Verlag: Harmony June 1997
Erscheinungsdatum: 1997
Einband: Trade Paperback
Zustand: Used Good Plus
Zustand des Schutzumschlags: No Jacket