Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Austin, Denise

ISBN 10: 068480218X / ISBN 13: 9780684802183

Verlag: Atria Books, 1997

Very Good condition. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp. Bestandsnummer des Verkäufers A03B-03365

Inhaltsangabe:

Do you want to look good in a bathing suit this year? Do you want to have a firm, flat stomach? Do you have "problem areas" that need to be toned and shaped up? Do you want to get rid of cellulite? Hit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow style by America's #1 fitness authority, Denise Austin. Denise Austin has spent her career helping people get energetic and fit, and now she zeroes in on the problem areas that cause the most concern for people. Hit the Spot! includes clear instructions and photos for exercises to firm and shape your: Waist/ Hips and Thighs/ Upper Arms and Bust/ Buns Denise offers positive thoughts and tips for success, including exercises you can do to lose inches from hips, thighs, waist, and other areas, as well as advice on clothes that make you look thinner instantly. She even includes a seven-day diet to improve the look of specific areas of your body. Don't be afraid to wear that sexy suit on the beach this summer . . . Hit the Spot!

Über die Autorin bzw. den Autor: Denise Austin is a fitness instructor, author, and columnist, and a former member of the President's Council on Physical Fitness and Sports.

Bibliografische Details

Titel: Hit the Spot: How to Target, Tone, and Slim ...
Verlag: Atria Books
Erscheinungsdatum: 1997
Einband: Softcover
Zustand: Very Good