No Holds Barred Fighting: The Ultimate Guide to Conditioning: Elite Exercises and Training for NHB Competition and Total Fitness (No Holds Barred Fighting series)

Mark Hatmaker

ISBN 10: 1884654290 / ISBN 13: 9781884654299

Verlag: Tracks Publishing, 2007

Beschreibung

pp. 192. Bestandsnummer des Verkäufers 6546351

Bibliografische Details

Titel: No Holds Barred Fighting: The Ultimate Guide...

Verlag: Tracks Publishing

Erscheinungsdatum: 2007

Einband: Softcover

Zustand: New

Über diesen Titel

Inhaltsangabe:

Ideal for aspiring or practicing no-holds-barred (NHB) athletes or for anyone seeking an elite fitness routine, this manual employs the regimens of top NHB athletes. Explaining how to apply the scientific concepts of specificity and synergy to create tailored workout routines, this manual features scores of exercises―from old standbys to modern training techniques―for any type of athlete. Requiring minimal time and equipment, the programs in this resource add excitement to routines and keep readers stimulated while providing fundamental training information for all skill levels.

Über die Autorin bzw. den Autor:

Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He is the founder of Extreme Self Protection, a company that compiles, analyses, and teaches unarmed combat methods. He lives in Knoxville, Tennessee.