Paperback thick trade, very good condition, spine lightly creased, pages toned as usual, minor edgewear, cover design differs from stock photo. 498 pp. A fatburning program by Patrick Holford, the popular British nutritionist and founder of the 'Institute of Optimum Nutrition'. Later printings add 'Low-GL' to the title.

Bestandsnummer des Verk�ufers 15824

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Bibliografische Details

Titel

The Holford Diet: Lose Fat Fast Using the Revolutionary Fatburner System [Low-GI Diet].

Verlag

Piatkus, London

Erscheinungsjahr

2005

ISBN-10

0749925434

ISBN-13

9780749925437

Einband

Softcover

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COOKING & NUTRITION

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Inhaltsangabe

MAJOR NEW TITLE FROM PATRICK HOLFORD. Two simple rules: 1. Eat no more than 40 GLs a day. 2. Eat protein with carbohydrate. One simple diet: The Holford Low GL Diet. At its heart, one controlling principle: If you lose blood sugar control, you gain weight, and feel hungry and tired; If you gain blood sugar control, you lose weight, feel happy and full of energy. The bottom line: When you balance your blood sugar, you'll lose weight fast. With The Holford Low GL Diet you will beat your cravings! You'll enjoy delicious meals, choosing from a wide variety of energy-boosting foods and simple menu plans. The diet is safe and easy to follow, and includes a nutritional supplementation plan to increase your energy and decrease your appetite. Tried and tested by the Institute for Optimum Nutrition, The Holford Low GL Diet is based on the latest medical and nutritional research, made totally accessible. Discover how easy it is to reprogramme your body to burn your fat away.

�ber die Autorin bzw. den Autor

Patrick Holford is founder of the Institute for Optimum Nutrition in London. He is also director of the Food for the Brain Foundation and an honorary fellow of the British Association of Nutritional Therapy. He is one of Britain's top nutrition experts and is the author of over 25 health books.

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