Hormone Goddess: How to live in harmony with your cycle

Hadadi, Samantha

ISBN 10: 1446314480 / ISBN 13: 9781446314487

Verlag: Verbena, 2025

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Inhaltsangabe:

Discover the transformative power of the female body with Hormone Goddess, the ultimate guide for women seeking to understand and support their hormonal cycles. Written by Samantha Hadadi, known as @the_hormone_goddess on Instagram, this book provides insightful knowledge and practical tips to help women connect with their natural rhythms and celebrate the unique journey of their bodies.

Comprehensive and Accessible: Hormone Goddess thoroughly explores the four stages of the female hormone cycle, empowering women to embrace, support and celebrate their natural hormonal changes.

Empowerment Through Knowledge: The book challenges negative perceptions around periods and female hormones, encouraging women to view their cycles as a source of strength.

Practical Self-Care: Learn how to look after yourself with self-care tips and recipes for each stage of the hormone cycle, making it easier for women to align with their bodies and enhance their overall well-being.

In Hormone Goddess, the focus shifts from managing - or even hiding - the menstrual cycle to celebrating its magic and majesty. This empowering guide invites women to reclaim their connection to their bodies, fostering a deeper understanding of their cycles and encouraging a life rooted in confidence and self-care.

Über die Autorin bzw. den Autor:

Samantha Hadadi is a journalist, ghost-writer and qualified health coach with over a decade of experience working directly in the health and nutrition industry on hormones.

She works with women on a 1 to 1 basis as a hormone coach, as well as running women's circles and workshops focusing on hormones. In 2024, she will be initiated as a Womb Priestess at Glastonbury.

She shares her work around hormones on Instagram @the_hormone_goddess, and shares her recipe and food-styling work under the handle @samanthahadadi.

Bibliografische Details

Titel: Hormone Goddess: How to live in harmony with...
Verlag: Verbena
Erscheinungsdatum: 2025
Einband: hardcover
Zustand: Very Good