8 to Your Ideal Weight : Release Your Weight and Restore Your Power in 8 Weeks

Mk Mueller

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Sprache: Englisch

Verlag: Mango Media, 2017

1633534812 / 9781633534810

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Reach Your Ideal Body Weight and Stay There ?Her powerful 8-step process offers a path for readers to not only release weight, but to follow their passion and discover their personal greatness.? ?Dr. Francois Sauer, MD, author of Relearn, Evolve and Adapt Heal the root cause of overeating and reshape your body, restore your energy, and reboot your life. The 8 to Your IdealWeight diet-free program is a tried-and-true sugar-free diet, based on an eight-step program that helps you reach your ideal body weight goal?and, most importantly, stay there. Why do most diets fail? Because mental preparation is the most important first step?and most diets neglect this essential mind-body aspect. Because of this, MK Mueller?s journey to her ideal weight was forty years in the making with a trail of unsuccessful attempts in her wake. The mind body connection. MK Mueller is a former binge eater and domestic violence survivor who at the age of 34 put together a program for her own recovery and began a support group in her home called ?Taking Care of Me.? Almost overnight the group outgrew her living room, and she became an international trainer and TEDx speaker, working with schools, health care organizations, and Fortune 500 companies. Find your ideal body weight and stay there. With her encouragement and gentle guidance, you can let go of the burden of living life as a weight number and reclaim your self-esteem and personal power. Her program is not about losing weight but ?releasing? pounds that no longer serve you, that hold you back and drag you down, make you feel bad about yourself and leave you vulnerable to health risks. Adjust your attitude first, then adjust the way you eat. Also read MJ Mueller's award-winning Taking Care of Me: The Habits of Happiness, and 8 to Great: The Powerful Process for Positive Change, which are the foundation for the acclaimed 8 to Great curriculum for schools as well as the life-changing 8 to Your IdealWeight program.…

Bestandsnummer des Verkäufers CIN1633534812LN

Titel
8 to Your Ideal Weight : Release Your Weight and Restore Your Power in 8 Weeks
Autor
Mk Mueller
Verlag
Mango Media
Veröffentlichungsjahr
2017
Zustand
Like New
Einband
Paperback
Sprache
Englisch
ISBN-10
1633534812
ISBN-13
9781633534810

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

AbeBooks-Verkäufer/-in seit 23. März 2026

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