Improving Your Memory : How to Remember What You're Starting to Forget

Fogler, Janet, Stern, Lynn

ISBN 10: 0801881161 / ISBN 13: 9780801881169

Verlag: Johns Hopkins University Press, 2005

Beschreibung

Former library book; may include library markings. Used book that is in clean, average condition without any missing pages.

Bestandsnummer des Verkäufers GRP69459977

Bibliografische Details

• Titel: Improving Your Memory : How to Remember What You're Starting to Forget
• Verlag: Johns Hopkins University Press
• Erscheinungsjahr: 2005
• Sprache: Englisch
• ISBN-10: 0801881161
• ISBN-13: 9780801881169
• Einband: Softcover
• Auflage: 3 Edition.
• Zustand: Good

Über diesen Titel

Inhaltsangabe

This accessible handbook discusses how memory works, how it changes with age, and-most importantly-how it can be improved. The authors provide helpful tools for understanding and improving memory, including sixteen techniques and exercises. The book explains why people remember what they do, what kind of effort remembering requires, and various conditions that can affect anyone's memory-such as stress, illness, and depression. Completely updated and reorganized, the third edition is more useful to readers, most of whom will see immediate improvement in their memory after just one use.

Über die Autorin bzw. den Autor

Janet Fogler and Lynn Stern are clinical social workers at the University of Michigan Medical Center's Turner Geriatric Clinic.