Injury-Free Running (Runner's World Best)

Thomas Hanlon

ISBN 10: 1594863741 / ISBN 13: 9781594863745

Verlag: Rodale Books, 2006

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Inhaltsangabe:

When runners want expert advice, they turn to Runner's World, the magazine that helped bring running culture into the mainstream—and has continued to dispense cutting-edge wisdom as running's popularity has soared. Now, runners can have all that expert wisdom at their fingertips with the Runner's World Best series. Each book in this series focuses on a particular aspect of running—from getting started to cross-training. Together, these authoritative, affordable, fully illustrated volumes form a accessible library that belongs in every runner's home.
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Runner's World Best: Injury-Free Running - by the Editors of Runner's World Magazine - assembles the most reliable information on running pain- and injury-free and speeding up the rehabilitation process by using the latest medical advances to treat common injuries. Runners of every ability will benefit from the book's wealth of expert tips on training, stretching, selecting proper equipment, and maintaining correct running form.

Über die Autorin bzw. den Autor:

RUNNER'S WORLD is the world's leading running magazine, with 10 international editions and a global circulation of 3.5 million.

Bibliografische Details

Titel: Injury-Free Running (Runner's World Best)
Verlag: Rodale Books
Erscheinungsdatum: 2006
Einband: paperback
Zustand: Very Good