Intervention: Course Corrections for the Athlete and Trainer by John, Dan (2013) Paperback

John, Dan

ISBN 10: 1931046174 / ISBN 13: 9781931046176

Verlag: On Target Publications, LLC, 2013

Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.1931046174.VG

Inhaltsangabe:

You have two choices:

~ Be luck enough in middle school, junior high or high school to be taught basic body movements and step-by-step instructions in the Olympic lifts, powerlifting, mobility, flexibility, kettlebell training & tumbling

~ Apply Intervention

For most of us, it’s option two.

Five Principles

Here are the answers, but the questions are the real keys–

1) Strength training for lean body mass and joint mobility work trump everything else.
2) Fundamental human movements are… fundamental.
3) Standards and gaps must be constantly assessed.
4) The notion of ‘park bench’ and ‘bus bench’ workouts must be applied throughout the training lifetime.
5) Constantly strive for mastery and grace.

"I’ve always said the greatest compliment to a coach is to say he gets it. Dan John really gets it…and knows how to put it on paper. Read and enjoy." ~ Michael Boyle

"I love Dan John’s back-to-basics yet progressive approach, his coupling of the physical and spiritual dimensions of training, his attention to detail and his ability to help push us to find our inner limits." ~ Todd Durkin

Bibliografische Details

Titel: Intervention: Course Corrections for the ...
Verlag: On Target Publications, LLC
Erscheinungsdatum: 2013
Einband: Softcover
Zustand: very_good