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Inhaltsangabe: The core muscles - abdominal to back and hips, pelvic floor to diaphragm - provide the infrastructure for every movement of the body. Using the Soft Gym Overball to enhance the core-strengthening benefits of your fitness regimen can promote better overall results in every area of the body you want to tone. For defined abdominals, a stronger upper body, and toned arms and legs, the exercises included in this book begin with strengthening and core muscles and the results will radiate outward.
Über den Autor: Carolin Corning Creager, PT, is an award-winning author and an internationally recognized speaker on fitness and physical therapy topics. She is the author of several other books including: Therapeutic Exercises series for Swiss balls, Foam rollers and Exercise band.
Buchbeschreibung Orthopedic Physical Therapy Pr, 2006. Spiral-bound. Buchzustand: Very Good. Buchnummer des Verkäufers P020977137864