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Inhaltsangabe: The core muscles - abdominal to back and hips, pelvic floor to diaphragm - provide the infrastructure for every movement of the body. Using the Soft Gym Overball to enhance the core-strengthening benefits of your fitness regimen can promote better overall results in every area of the body. For defined abdominals, a stronger upper body, and toned arms and legs, the exercises in this book begin with strengthening core muscles, and the results will radiate outward.
About the Author:
Caroline Corning Creager, PT
Caroline is a physical therapist, award-winning author and internationally recognized speaker on fitness and physical therapy topics. She is the author of several books.
Buchbeschreibung 2006. Spiral-bound. Buchzustand: Brand New. 45 pages. 10.70x8.10x0.20 inches. In Stock. Buchnummer des Verkäufers 0977137864
Buchbeschreibung Orthopedic Physical Therapy Products, 2006. Spiral-bound. Buchzustand: Good. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Buchnummer des Verkäufers 0977137864