"Neurolingustic Programming: A Practical Guide" by Neil Shah takes proven psychological techniques and helps you to use them in the real world. It's packed with exercises and activities so you can get started straight away. You can influence others and understand how they're influencing you. You can make new friends and feel more confident, achieve your goals with the power of visualization, and overcome unhappiness and think positively.

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Neil Shah is a stress management consultant, success coach and motivational speaker. He also has a longstanding interest in hypnotherapy, neurolinguistic programming and strategies to promote well-being, and has trained extensively in these fields. He is the founder and director of the Stress Management Society (www.stress.org.uk), one of the UK's leading authorities on stress management and well-being issues, and managing director of the consultancy firm Praesto Training and Development (www.praesto.uk.com). He is a qualified practitioner in hypnotherapy and counselling and communication skills, and a licensed practitioner of NLP, having trained with Richard Bandler and Paul McKenna. He is a member of the British Association for Counselling and Psychotherapy, the General Hypnotherapy Register and the NHSTA Directory of Complementary and Alternative Practitioners. He is a regularly featured media expert on stress, writing for newspapers and magazines including Men's Health and Top Sante, as well as providing consultancy support to large corporations such as British Airways and Shell.

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