Introducing Self-Esteem: A Practical Guide

Bonham-Carter, David

ISBN 10: 1848313659 / ISBN 13: 9781848313651

Verlag: Icon Books Ltd, 2012

Beschreibung

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Bestandsnummer des Verkäufers 3764528

Bibliografische Details

• Titel: Introducing Self-Esteem: A Practical Guide
• Verlag: Icon Books Ltd
• Erscheinungsjahr: 2012
• Sprache: Englisch
• ISBN-10: 1848313659
• ISBN-13: 9781848313651
• Einband: Paperback
• Zustand: Used; Very Good

Über diesen Titel

Inhaltsangabe

Self-Esteem: A Practical Guide brings you easy-to-follow techniques for improving your self-image. It's packed with practices from CBT and related disciplines so you can achieve a realistic and positive view of yourself and live a happier and more successful life. FEEL BETTER and worry less. VALUE YOURSELF and overcome feelings of inadequacy. GET MOTIVATED and unlock your potential. COMMUNICATE EFFECTIVELY to maintain successful relationships.

Über die Autorin bzw. den Autor

David Bonham-Carter is an experienced life coach and self-help author, specializing in the application of psychological methods for achieving self-improvement, behavioural change and emotional wellbeing.