2,500 years after the passing of Buddha, his message continues to resonate. This compelling introduction explains the essential of the Buddhist way of life and what it means to be a Buddhist. Meditation is explained clearly and simply as a tool for developing qualities such as inner peace, love and patience. Discover:~ Who was Buddha?~ Past and future lives~ What is karma?~ Why and how to meditate~ The path to enlightenment

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Geshe Kelsang Gyatso is a fully accomplished meditation master and internationally renowned teacher of Buddhism who has pioneered the introduction of modern Buddhism into contemporary society. He is the author of 22 highly acclaimed books that perfectly transmit the ancient wisdom of Buddhism to our modern world. He has founded over 1200 Kadampa Buddhist centres and groups throughout the world.

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