Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food

Elyse Resch

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Sprache: Englisch

Verlag: New Harbinger Publications, 2025

164848459X / 9781648484599

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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Artikelbeschreibung des Verkäufers

Do you use food to comfort yourself during stressful times? Now fully revised and updated, The Intuitive Eating Workbook provides an evidence-based program to help you develop a healthy relationship with food, pay attention to cues of hunger and satisfaction, and cultivate a profound connection with your mind and body.Have you tried fad diet after fad diet, only to gain weight back? Maybe you've tried the protein diet only to move on to vegetables only? Raw almonds and coconut water every forty-five minutes instead of big meals? Or perhaps you've tried counting calories, but the numbers on the scale still don't move. If diet culture and food restriction have made you feel like a failure, take heart. You can enjoy food again-you just need to pay attention to your body's natural hunger cues. Based on the authors' bestselling book, Intuitive Eating, this workbook can show you howThis second edition of The Intuitive Eating Workbook provides new content on rejecting diet culture, shines a light on the connection between intuitive eating and social justice, and offers a new way of looking at food and mealtime that will change your life for the better. Structured around the ten principles of intuitive eating, the mindful approach in this workbook encourages you to abandon unhealthy weight control behaviors, pay attention your body's natural hunger signals, develop positive body image, and-most importantly-stop feeling distressed around food!You were born with all the wisdom you need for eating intuitively. This book will help you reconnect with that wisdom and ultimately change your life-one meal at a time.…

Bestandsnummer des Verkäufers CIN164848459XG

Titel
Intuitive Eating Workbook: Ten Principles for Nourishing a Healthy Relationship with Food
Autor
Elyse Resch
Verlag
New Harbinger Publications
Erscheinungsjahr
2025
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
164848459X
ISBN-13
9781648484599
Auflage
2. Auflage

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

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Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,78
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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