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Inhaltsangabe: Isometrics Power Revolution is the most comprehensive and effective Isometrics fitness and training system ever devised, created to powerfully strengthen and sculpt every muscle in the entire body without the risk of joint and spine injury or muscle tears that come with weightlifting.
The power of Isometrics training lies in being taught how to perform it correctly. Veteran strength and conditioning coach John e. Peterson shows you precisely how to use Isometrics to reshape your physique and add strength beyond your imagination without ever moving a muscle!
Says Peterson: I ll show you how the most effective Isometric training techniques and exercises that will help you develop lean, perfectly sculpted muscles, shed unwanted and unhealthy weight, and achieve that unmistakable youthful glow without ever having to go to a gym, lift weights, or invest in expensive equipment.
In Isometric Power Revolution, you ll have fingertip access to:
* A complete and comprehensive training program of the best Isometric exercises designed to strengthen and sculpt every muscle group in your body.
* Hundreds of clear, detailed photos showing every facet of every Isometric exercise-most of which can be performed anytime, anyplace.
* An amazing History of Isometrics that convincingly demonstrates why Isometric Contraction is the most scientifically validated approach to strength training and body sculpting.
Über den Autor: JOHN PETERSON is a lifelong fitness expert, the author of Pushing Yourself to Power, and coauthor of The Miracle Seven. He created the Transformetrics® Training System that maximizes strength and fitness as well as wellness and is the founder of Bronze Bow Publishing.
Buchbeschreibung Bronze Bow Publishing, 2007. Spiral-bound. Buchzustand: Good. Buchnummer des Verkäufers mon0001497639
Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR006354717
Buchbeschreibung Bronze Bow Publishing, 2007. Buchzustand: Used. This Book is in Good Condition. Clean Copy With Light Amount of Wear. 100% Guaranteed. Buchnummer des Verkäufers ABE_book_usedgood_1932458549
Buchbeschreibung Bronze Bow Publishing, 2007. Spiral-bound. Buchzustand: Very Good. Buchnummer des Verkäufers P021932458549
Buchbeschreibung Bronze Bow Publishing. Spiral-bound. Buchzustand: VERY GOOD. Cover and pages show some wear from reading and storage. May have light creases on the cover and binding. Some pages may contain writing and or highlighting. Buchnummer des Verkäufers 2694221921
Buchbeschreibung Bronze Bow Publishing, 2007. Spiral-bound. Buchzustand: New. Buchnummer des Verkäufers P111932458549
Buchbeschreibung Bronze Bow Publishing, 2007. Spiral-bound. Buchzustand: Used: Good. We ship International with Tracking Number! May not contain Access Codes or Supplements. Buy with confidence, excellent customer service! L. Buchnummer des Verkäufers 1932458549D