THE JOY WITHIN A Beginner's Guide to Meditation

Goldstein, Joan & Manuela Soares

ISBN 10: 0135113385 / ISBN 13: 9780135113387

Verlag: Prentice Hall, New York, 1990

Beschreibung

A very nice copy without any flaws.From 1990, 5.5 X 8.5" 122 pages. While meditation is often surrounded in mystery, it is, in truth, a very simple process. Through a series of guided exercises, you will learn how to develop your meditation skills through a step-by-step, four-week program. Each exercise builds on the one before until you can easily recognize and attain a true mediative state. The authors are both followers of Gurumayi Chidvilasananda and meditate daily. **Bundle Up Canada & Save On Postage**. Bestandsnummer des Verkäufers 30499

Bibliografische Details

Titel: THE JOY WITHIN A Beginner's Guide to ...

Verlag: Prentice Hall, New York

Erscheinungsdatum: 1990

Einband: Soft cover

Zustand: Near Fine

Über diesen Titel

Inhaltsangabe:

Carefully avoiding any particular religious or spiritual point of view, this book offers a practical, step-by-step guide to meditation for beginners. It explains what meditation is and details its many benefits, including inner peace, stress reduction, relaxation and joy. Then, through specific exercises, the book shows readers how to develop their meditation skills by learning to focus and develop their breathing, visualize, and sharpen each of their five senses. Most important, the authors also present a four week programme for incorporating meditation into daily life.