Jeet Kune Do: The Arsenal of Self-Expression

Teri Tom, Ted Wong

ISBN 10: 0804847797 / ISBN 13: 9780804847797

Verlag: Tuttle Publishing 2016-11-22, 2016

Beschreibung

Bestandsnummer des Verkäufers 6666-ING-9780804847797

Bibliografische Details

Titel: Jeet Kune Do: The Arsenal of Self-Expression

Verlag: Tuttle Publishing 2016-11-22

Erscheinungsdatum: 2016

Einband: Paperback

Zustand: New

Über diesen Titel

Inhaltsangabe:

Apply the combat science of Bruce Lee's revolutionary martial art!

This martial arts manual describes his research into the how and why of Jeet Kune Do techniques. Bruce Lee wrote of "three stages of cultivation" that lie along the path to JKD mastery:

• The Stage of Innocence―this is the level of the absolute beginner.
• The Stage of Art―the student is immersed in the process of technical and physical training.
• The Stage of Artlessness―the stage of "highest art" in which the body is no longer hindered by the mind. As Bruce Lee would say, "It hits all by itself."

To reach the final stage, the student must progress methodically through the Stage of Art―there are no shortcuts! Author Teri Tom guides you on this journey by revealing the science behind the moves in Jeet Kune Do repertoire. You'll learn how to protect yourself from injury, and maximize the effectiveness of the following core techniques and their variations: Straight Lead; Rear Cross; Hook; Uppercut; Straight Kick; Hook Kick; Side Kick; and Spinning Back Kick.

You'll also learn about

• Bruce Lee's revolutionary approach to combat that takes advantage of human biomechanics;
• How to evade attacks, and use those evasive movements to launch counter-attacks;
• Natural ways to chain your moves into seamless combinations;
• The importance of developing mental and physical speed, footwork, cadence, good timing and judgment of distance;

All techniques are traced to the original sources that inspired Bruce Lee.

Über die Autorin bzw. den Autor:

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