Jog On: How Running Saved My Life

Bella Mackie

10.855 Bewertungen von Goodreads

Sprache: Englisch

Verlag: HarperCollins Publishers, 2019

0008241724 / 9780008241728

  • Softcover
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Softcover

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Artikelbeschreibung des Verkäufers

THE SUNDAY TIMES BESTSELLER ?Bella?s brilliant love letter to running turns into an extraordinarily brave and frank account of her battle with anxiety. A compassionate and important book? Joe Lycett ?Perfect for resetting a glum January mindset? Alexandra Heminsley ?My kind of role model? Ben Fogle Divorced and struggling with deep-rooted mental health problems, Bella Mackie ended her twenties in tears. She could barely find the strength to get off the sofa, let alone piece her life back together. Until one day she did something she had never done of her own free will ? she pulled on a pair of trainers and went for a run. That first attempt didn?t last very long. But to her surprise, she was back out there the next day. And the day after that. She began to set herself achievable goals ? to run 5k in under 30 minutes, to walk to work every day for a week, to attempt 10 push-ups in a row. Before she knew it, her mood was lifting for the first time in years. In Jog On, Bella explains with hilarious and unfiltered honesty how she used running to battle crippling anxiety and depression, without having to sacrifice her main loves: booze, cigarettes and ice cream. With the help of a supporting cast of doctors, psychologists, sportspeople and friends, she shares a wealth of inspirational stories, research and tips that show how exercise often can be the best medicine. This funny, moving and motivational book will encourage you to say ?jog on? to your problems and get your life back on track ? no matter how small those first steps may be.…

Bestandsnummer des Verkäufers 00062626680

Titel
Jog On: How Running Saved My Life
Autor
Bella Mackie
Verlag
HarperCollins Publishers
Erscheinungsjahr
2019
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
0008241724
ISBN-13
9780008241728

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,81
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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