Journal Your College Journey: Two Years of Daily Tips and Prompts to Boost Mental Health, Happiness, and Create Better Lifelong Habits

Sprache: Englisch

Verlag: Big-Time Books, 2024

ISBN 10: 8990751543 (ISBN 13: 9788990751546)

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Artikelbeschreibung des Verkäufers

More than merely blank lines, this two-year next-gen journal is packed with positivity and pointers for improving mental health, happiness, and success in college and life. Each day has a different tip at the top based on research and experience of college students.Monday Manners: practical tips for better behavior and life skills to establish early onTuesday Tips: smart advice and survival insights from Dr. Dave and his daughters to succeed in college and in lifeWednesday (Hump Day) Happy Hacks: research-based tips and tools to increase positivity, gratitude, mental health, hope, and happinessThursday Myths: tons of myths are debunked about college life with realities providedFriday Fill in the Blanks: prompts to journal your thoughts and feelings about goals, friends, favorites, food, fun, and much more Saturday TED Talks: summaries and QR codes to listen and learn from the best TED Talks on topics relevant to college students Sunday Stress Busters: science-based strategies to manage challenges, worry, fear, and anxietyThen a perfect amount of space each day to write down both Memories Made, Tough Times. and Lessons Learned. PLUS Space for your daily gratitude. Rate each day with emojis. Don't forget the Did You Know fact or tip at the bottom of each page. We even snuck in some random games and coloring pages The front of the journal has space designed to jot down roommates' names, room to write down classes, instructors, grades, goals, and more Today's generation of college students prefer learning in smaller daily doses. Simple tips, happy hacks, stress-busters and the top TED Talks are spread across 2 years. The bottom of each page is saved for Year 2, so students can reflect on what happened one year earlier, which is the top half of each page.Drawing on decades of research, Dr. Dave and his daughters crafted timely tips to arm students in their battles with stress, mental health struggles, and for getting along in their dorm room to succeeding in the classroom. It's like having a professor and professional counselor in your backpack It's much more than a journal, it's a journey.…

Bestandsnummer des Verkäufers CINB0D5C2BD4FVG

Bibliografische Details

Titel
Journal Your College Journey: Two Years of Daily Tips and Prompts to Boost Mental Health, Happiness, and Create Better Lifelong Habits
Autor
David G Schramm
Verlag
Big-Time Books
Erscheinungsjahr
2024
Zustand
Very Good
Einband
Paperback
Sprache
Englisch

World of Books Inc

Montgomery, IL, USA

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Verkäufer:in bei AbeBooks seit 23. März 2026

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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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