The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free

Erica Pool

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Sprache: Englisch

Verlag: New Harbinger Publications, 2026

1648487459 / 9781648487453

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Anbieter: World of Books Inc, Montgomery, IL, USAWorld of Books Inc

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Verkäufer:in bei AbeBooks seit 23. März 2026

Softcover

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Artikelbeschreibung des Verkäufers

Find liberation from self-criticism, unleash your potential, and thrive in an increasingly challenging and judgmental world.  Do you ever feel trapped in a culture of comparison, cancellation, and us-against-them thinking? Have you struggled with mental health issues such as anger, anxiety, or depression? Do you feel like you'll never be attractive enough, smart enough, or successful enough? In our modern world of information overload and social media, it's easy to measure ourselves against total strangers, and likewise, to cast judgment on others. But what if this judgment is actually the source of our suffering? Written by a dream team of mental health professionals and drawing on decades of clinical experience and cutting-edge research, this groundbreaking guide offers profound and practical insight to overcome "the judgment trap"--once and for all. Using proven-effective techniques from cognitive behavioral therapy (CBT), acceptance and commitment therapy (ACT), mindfulness practices, and insights from spiritual traditions such as Buddhism, you'll learn to identify and challenge negative self-narratives, cultivate self-compassion, and build a lifelong foundation based on your most cherished values. You'll discover four key skills to strengthen your mental health and well-being: Awareness: Practice mindfulness to overcome negative thoughts Acceptance: Embrace what is and accept what you cannot change Compassion: Cultivate kindness and compassion for yourself and others Values-based intention: Act on deeply held values, rather than impulse And, most importantly, you'll learn to practice radical nonjudgment--awareness and acceptance of what is--to guide your life choices and cultivate wisdom, gratitude, connection, and joy.…

Bestandsnummer des Verkäufers CIN1648487459G

Titel
The Judgment Trap: Why We Judge, How It Hurts Us, and How to Break Free
Autor
Erica Pool
Verlag
New Harbinger Publications
Erscheinungsjahr
2026
Zustand
Good
Einband
Paperback
Sprache
Englisch
ISBN-10
1648487459
ISBN-13
9781648487453

World of Books Inc

Montgomery, IL, USA

Verkäufer/-in mit 4 Sternen

Verkäufer:in bei AbeBooks seit 23. März 2026

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,73
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