ISBN 10: 0385393768 / ISBN 13: 9780385393768
Gebraucht / Anzahl: 0
Bei weiteren Verkäufern erhältlich
Alle  Exemplare dieses Buches anzeigen

Über dieses Buch

Leider ist dieses Exemplar nicht mehr verfügbar. Wir haben Ihnen weitere Exemplare dieses Titels unten aufgelistet.

Beschreibung:

Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Buchnummer des Verkäufers

Über diesen Titel:

Bewertung (bereitgestellt von Goodreads):
3,5 durchschnittlich
(612 Bewertungen)

Inhaltsangabe:

#1 NEW YORK TIMES BESTSELLER · LOSE UP TO 20 POUNDS IN 21 DAYS!

In The Skinny Rules, celebrity trainer and coach of NBC’s The Biggest Loser Bob Harper delivers the ultimate strategy for healthy, long-term weight loss and “thin maintenance.” But what if you have a big event looming—a reunion, wedding, beach vacation, or other special occasion—and need a fast-acting plan to meet your short-term goals?
 
Jumpstart to Skinny features thirteen short-term Rules (no one gets thin on mere suggestions) that will supercharge your weight loss. Taking any confusion or decision making out of the equation, Harper also provides a day-by-day plan for success, including his body-toning “Jumpstart Moves” and deliciously slimming recipes specially designed for your get-skinny needs.
 
Jumpstart to Skinny lets you in on the secrets Bob shares with his red-carpet celebrity clients. This is not a marathon diet; it’s a quick sprint to the finish line. And the victory lap comes when you slip into that sexy dress or swimsuit and feel fantastic. Get started today!
 
THE FOUR-PART JUMPSTART PLAN TO A SKINNIER YOU
 
· Your Jumpstart Rules: Thirteen must-follow principles to get you ready for your own “big reveal,” including Rule #1, a precise breakdown of the proper protein/carbohydrate/fat proportions for every meal, and Rule #3, which explains why you need to just say no to complex carbs after breakfast during this three-week plan. These are the Rules that Bob Harper and his celebrity clients use to get ready for their big events—and now you’re in on the secrets, too.
 
· Your Jumpstart Day-by-Day: No decisions, no confusion! Here is the simple, three-week game plan: the food to buy and prepare ahead each week, when and how much to eat each day, and the when and how of your exercise schedule.
 
· Your Jumpstart Moves: Bob’s unique, twenty-minute, at-home exercise routines. From sit-ups, push-ups, and squats to jumping rope, lateral jumps, and simple chair dips, choose one of the seven “packages” of body-toning moves when your day calls for Bob’s “metabolic conditioning.”
 
· Jumpstart Recipes: Cleansing or juice fasting? No way! You need to eat to lose weight, so here are twenty-one days of slimmingly delicious recipes—including “Peanut Butter and Jelly” Oatmeal, Sweet Potato Hash, Spaghetti Squash Bolognese, Buffalo Chicken Salad, and Bob’s signature Shrimp Skimpy—formulated with your Jumpstart protein/carb/fat proportions (see Rule #1!) and calorie maximums in mind.


From the Hardcover edition.

About the Author: Bob Harper is a world-renowned fitness trainer and the longest-reigning star of the NBC reality series The Biggest Loser, which went into its fourteenth season in January 2013. He has released several popular fitness DVDs and is the author of the #1 New York Times bestseller The Skinny Rules. Harper still teaches a local spin class in Los Angeles, where he resides with his dog, Karl.

Greg Critser is a longtime science and medical journalist. The co-author of Bob Harper’s The Skinny Rules, Critser is also the author of the international bestseller Fat Land: How Americans Became the Fattest People in the World. He lives in Pasadena, California.

„Über diesen Titel“ kann sich auf eine andere Ausgabe dieses Titels beziehen.

Bibliografische Details

Zustand: New

Beste Suchergebnisse bei AbeBooks

1.

ISBN 10: 0385393768 ISBN 13: 9780385393768
Gebraucht Anzahl: 1
Anbieter
Goodwill Books
(Hillsboro, OR, USA)
Bewertung
[?]

Buchbeschreibung Buchzustand: LikeNew. New in package. Buchnummer des Verkäufers 3IIEN30016K7

Weitere Informationen zu diesem Verkäufer | Frage an den Anbieter

Gebraucht kaufen
EUR 4,31
Währung umrechnen

In den Warenkorb

Versand: EUR 2,76
Innerhalb USA
Versandziele, Kosten & Dauer

2.

Harper, Bob/ Critser, Greg (Narrator)
Verlag: Random House (2013)
ISBN 10: 0385393768 ISBN 13: 9780385393768
Neu Anzahl: 1
Anbieter
Revaluation Books
(Exeter, Vereinigtes Königreich)
Bewertung
[?]

Buchbeschreibung Random House, 2013. Compact Disc. Buchzustand: Brand New. abridged edition. 6.00x5.25x0.50 inches. In Stock. Buchnummer des Verkäufers zk0385393768

Weitere Informationen zu diesem Verkäufer | Frage an den Anbieter

Neu kaufen
EUR 36,89
Währung umrechnen

In den Warenkorb

Versand: EUR 6,74
Von Vereinigtes Königreich nach USA
Versandziele, Kosten & Dauer

3.

Bob Harper
Verlag: Random House Audio (2013)
ISBN 10: 0385393768 ISBN 13: 9780385393768
Gebraucht Anzahl: 1
Anbieter
Books Express
(Portsmouth, NH, USA)
Bewertung
[?]

Buchbeschreibung Random House Audio, 2013. Audio CD. Buchzustand: Good. 0. Ships with Tracking Number! INTERNATIONAL WORLDWIDE Shipping available. May not contain Access Codes or Supplements. Buy with confidence, excellent customer service!. Buchnummer des Verkäufers 0385393768

Weitere Informationen zu diesem Verkäufer | Frage an den Anbieter

Gebraucht kaufen
EUR 81,40
Währung umrechnen

In den Warenkorb

Versand: Gratis
Innerhalb USA
Versandziele, Kosten & Dauer