You say “Sure, I’ll do it”—and boom, you’re locked into yet another commitment. You hit “Subscribe now” without reading the fine print—and suddenly you’re in deeper than expected. Welcome to the not-so-official rehab for commitment junkies.

From Junkie to Juicy: A 5-Week Rehab for Commitment Addicts is a humorous self-help journal designed to help you clear your head, cut the crap, and make space for what actually matters—including the commitments that feed you, not just deplete you.

What You’ll Get:

5 weeks of cheeky but powerful prompts, reflections, and tiny actions
A playful detox from pointless spending, stealthy time-thieves, and “just how it is” habits
Tools to recognize, protect, and nourish the commitments that truly align with your values

Ideal for:

People who say yes too often and regret it
Anyone drowning in subscriptions, invites, and invisible obligations
Gift-givers looking for a clever way to say: “You need a break—and a reset”

This isn’t about squeezing more out of your day. It’s about unsubscribing from what drains you, reinvesting in what fuels you—and laughing a little along the way.

From Junkie to Juicy is your unapologetically honest, slightly rebellious companion for saying no, saying yes with intention, and making room for what lights you up.

�ber die Autorin bzw. den Autor

As a consultant, coach, and author, I support individuals and organizations in gaining clarity, building structure, and shaping sustainable change.With over 30 years of experience in the business world-spanning training, business development, and strategy-I know how quickly overwhelm, distraction, or reactive busyness can take over. That's why today, I bring clarity where things get complex-using structure, sensitivity, and a touch of humor.My first book, From Junkie to Juicy, is a humorous self-help journal for anyone who says "yes" too often and loses themselves along the way. More projects are on the way, including a practical guidebook and new formats.I write for people who want to make space for what truly matters-honestly, practically, and with a healthy dose of lightness.

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