ISBN 10: 1882290070 / ISBN 13: 9781882290079
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Inhaltsangabe: The originator of T ai Chi Chih discusses its origins, its spiritual and metaphysical aspects, and its usefulness as a tool for rapid evolution. In the first part of this 45-minute recording, Justin Stone speaks from the heart about his experience with T ai Chi Chih and about what you can expect to gain with regular practice. He relays anecdotes about the many benefits that have accrued to his students since he originated the movements in 1974. And while weaving apropos stories and conveying down-to-earth information about eastern philosophy, he goes on to discuss the all-important nature of chi. In part two, Justin fields insightful questions about this spiritual discipline and calls upon Zen Master Hakuin, Sufi masters, Paul Reps, and others to reinforce his teachings.

Among the topics covered: Why is it necessary to keep your concentration in the soles of the feet while doing T ai Chi Chih? What is the importance of softness in T ai Chi Chih practice? What is karma? What is the relationship between karma and chi? How do emotions condition the chi? Why does Justin use terms like positive and negative rather than good and bad ?

About the Author: Justin F. Stone originated T'ai Chi Chih (knowledge of the Supreme Ultimate ) in 1974. After spending many years in Japan, India, and China studying Oriental spiritual disciplines and mastering T'ai Chi Ch'uan, Justin created this new discipline so that everyone, including elderly people, could easily learn and practice the simple movements. Everyone can receive, and deserves, all the benefits that come from circulation and balance of Intrinsic Energy. Over 2,200 teachers worldwide are accredited in this discipline.

Justin Stone is also an accomplished painter, ASCAP composer, and financial advisor. He has originated a language learning method for Japanese and has taught Eastern Studies at two universities.

Justin resides in Albuquerque, New Mexico, where he leads regular Tuesday morning T ai Chi Chih classes for teachers at the T ai Chi Chih Center in Albuquerque and holds informal meditation sessions at his home.

Justin believes: The circulation and balancing of the chi is the great secret of life. And this T ai Chi Chih discipline, a moving mediation with far-reaching benefits, works with the chi. It s a very valuable exercise that affects the inner organs as well as the muscular structure. The slow, soft movements of T ai Chi Chih have real effects on blood pressure, weight control, and other physical elements, but T ai Chi Chih goes much deeper than that. Students who realize that practice is absolutely necessary often experience profound changes during a beginning course. Since most students feel the effects of the practice very quickly, it is not necessary to accept results as a matter of faith.

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