Keto Built

Bryant, Josh; BenShea, Adam

ISBN 10: 1981947019 / ISBN 13: 9781981947010

Verlag: CreateSpace Independent Publishing Platform, 2018

Beschreibung

Used book in good and clean conditions. Pages and cover are intact. Limited notes marks and highlighting may be present. May show signs of normal shelf wear and bends on edges. Item may be missing CDs or access codes. May include library marks. Fast Shipping. Bestandsnummer des Verkäufers ZWM.IUHG

Bibliografische Details

Titel: Keto Built

Verlag: CreateSpace Independent Publishing Platform

Erscheinungsdatum: 2018

Einband: Softcover

Zustand: good

Über diesen Titel

Inhaltsangabe:

Turn physical flaccidity into a hardened and honed physique, with this new, user friendly book from the bestselling authors of the Jailhouse Strong series! This book provides a brief background on the Keto diet, then gets right to the meat of it and tells you how you can implement this low carb method of eating into your life. With scientific research written in laymen’s terms, you will be able to follow the provided guidelines and finally reach your physical goals. With an individualized program you can customize the low carb diet to fit your specific needs. Rather than an elaborate meal plan which results in a mile high stack of Tupperware that causes you to feel ostracized in the office lunch room, you will now be able to follow a nutrition program that isn’t a burden on your lifestyle. From a sample meal plan to drinking on the keto diet, this book has you covered. Josh Bryant has held world records in powerlifting and won the Strongest Man in America title in 2005. Now, he is referred to as the “trainer of the superstars” because he works with some of the world's strongest and most muscular athletes at Metroflex Gym in Arlington, Texas, and via the Internet. To contact Josh about seminars, online coaching or to sign up for his free training tips newsletter, visit www.JoshStrength.com. Adam benShea, PhD, is a Brazilian Jiu-Jitsu black belt and has won the California, Pan Am, and World Championships. He teaches Brazilian Jiu-Jitsu and is a college lecturer on California’s central coast. Stefan de Kort provided research assistance for this book. Based in the Netherlands, he helps clients achieve their fitness goals through an evidence-based approach to training, nutrition, and lifestyle optimization.