The Keto Longevity Diet: Reset Your Clock in 21 Days and Live a Longer, Healthier Life

Mark Sisson

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Sprache: Englisch

Verlag: Harmony Books, 2019

1984825712 / 9781984825711

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Artikelbeschreibung des Verkäufers

Mark Sisson, bestselling author of The Keto Reset Diet and publisher of the number one paleo blog, reveals a new ketogenic eating and lifestyle plan that promotes longevity. At age 66, ancestral health movement leader Mark Sisson is still in peak athletic condition and exceptional health. He credits his ketogenic diet and complementary lifestyle practices as the reason, and rightly so - research has confirmed the anti-aging benefits of following a high fat, moderate protein, low carb eating pattern. In Keto for Life, you'll implement a holistic plan of action to live a long, healthy, and happy life with Sisson's Four Pillars of Longevity: Metabolic Flexibility, Movement and Physical Fitness, Mental Flexibility, and Rest & Recovery. Through mindful eating, moving, thinking, and resting, you can initiate DNA repair and cellular rejuvenation to actually reverse the aging process and halt cognitive or physical decline. You'll discover how to escape carbohydrate dependency once and for all, incorporate the most potent ketogenic superfoods and supplements available to boost brain function and protect against heart disease, dial in your sleep habits and recovery patterns for an immediate energy boost, and successfully manage modern life stressors like hyperconnectivity. With the game-changing 21-Day Biological Clock Reset, you'll create a daily longevity routine that feels natural and easy to permanently maintain. Featuring over 80 delicious, nutrient-dense ketogenic recipes from leading health and gourmet experts, Keto for Life will unlock your full longevity potential and keep you living well. …

Bestandsnummer des Verkäufers 00103360912

Titel
The Keto Longevity Diet: Reset Your Clock in 21 Days and Live a Longer, Healthier Life
Autor
Mark Sisson
Verlag
Harmony Books
Erscheinungsjahr
2019
Zustand
Very Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1984825712
ISBN-13
9781984825711

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

Versandkosten innerhalb von USA

Artikel4 bis 12 Werktage3 bis 6 Werktage
Erster ArtikelEUR 0,00EUR 9,80
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