Keto Vegan Cookbook for Beginners : Make your Plant Based Meals Exciting in 44 Different Ways by Introducing a Low-Carb, High Fat Keto Diet Recipes Specifically for Beginners

Gresham Mcgee

ISBN 10: 1802001301 / ISBN 13: 9781802001303

Verlag: Gresham Mcgee, 2021

Beschreibung

Zustand: Sehr gut | Seiten: 106 | Sprache: Englisch | Produktart: Bücher.

Bestandsnummer des Verkäufers 37491755/2

Bibliografische Details

• Titel: Keto Vegan Cookbook for Beginners : Make your Plant Based Meals Exciting in 44 Different Ways by Introducing a Low-Carb, High Fat Keto Diet Recipes Specifically for Beginners
• Verlag: Gresham Mcgee
• Erscheinungsjahr: 2021
• Sprache: Englisch
• ISBN-10: 1802001301
• ISBN-13: 9781802001303
• Einband: Hardcover
• Zustand: Sehr gut

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Did you know that eating meat excessively can be extremely dangerous for your heart? Who knew cake and chocolate in a diet plan could do the trick? That's right! In this cookbook you'll find an extremely diverse range of recipes designed to get you hooked to a vegan based keto diet for life! This will be a life changing experience!

On a general ketogenic diet about 70% of your daily calories should come from fat, including sources like oils, meat, fish, and full-fat dairy.

This is where this book comes in! Through research and testing we have taken out meat and fish and replaced it with solid fats, for example, coconut oil, eggs, avocados, nuts, and seeds.

We've also added a detailed intro on the recipe preparation process along with a complete step-by-step guide on how to start your life-changing journey through 80+ plant-based recipes which are highly nutritious and low in carb. These recipes can be prepared by just about anyone, starting from beginners to kitchen experts.

A balanced keto diet will elevate your mood, give you more energy that will last throughout the day, and help you prevent life-threatening diseases such as cancer, diabetes, heart attack and chances of stroke, etc. Moreover, Keto Diet has been known to have helped people in elevating their mental health, physical strength, increased agility, focus, and balanced hormones.

6 Reasons why you should go vegan in 2021:

• Reduces the risk of life-threatening heart diseases and type 2 diabetes and cancer
• Helps in recovery from various health conditions.
• Always keeps you active and in great shape
• Show kindness and compassion to sentient beings
• Makes you skins more alive and healthier
• Helps you learn more about food and what nutrition you must consume

 

Even if you've never prepared a single meal for yourself this cook book can make you an expert on nutrition and plant based keto diet.

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