Kettlebell Strength Program Prometheus (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2019

1080311432 / 9781080311439

Serie: Buch 6 von 11 - Kettlebell Training

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

EUR 23,11

EUR 43,71 Versand 
Versand von Vereinigtes Königreich nach USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. A six-week kettlebell strength program that can be completed with a single kettlebell. The program is simple and based on three super-powerful kettlebell exercises that work the full-body.Everything you need to complete the workout and program is covered in this book, warm-ups, exercise descriptions, photos, how to adjust the program, alternative exercises, muscle priming, and even a bonus video of the workout so you can see how to execute the movements.In Greek mythology, Prometheus is a Titan, who is credited with the creation of man from clay, and who defies the gods by stealing fire and giving it to humanity, an act that enabled progress and civilization. In our kettlebell world, Prometheus is going to be your progression in strength.The book has photos of the exercises but as a bonus, you get access to a video so you can see the workout in action.This kettlebell strength program is simple, simple as in just 3 exercises and 4 reps per set. Don't confuse that with easy.The exercises were carefully chosen for the following reasons. The first goal was to keep the exercise selection to a bare minimum. Both the swing and jerk are a full-body exercise, the swings hit the full posterior chain and quads, the jerks hit the legs and arms, and the rows work the upper part of the back which is usually neglected in training. All this combined will require recruitment of just about every muscle in your body. Not only will you look better after 6 weeks, but you'll also feel like the incredible hulk and move like spiderman. In all seriousness, you will gain an incredible amount of strength if you stick to the program, you will move better, feel better, and have increased mobility, especially in the hips and overhead.ResultsSome of the results you can expect when completing this program correctly are, but not limited to: Increase of overall strengthShoulder strengthLeg strengthCore strengthHip strengthArm strengthCalf strengthIncrease of overall flexibilityShoulder stabilityOverall hypertrophyTriceps hypertrophyQuadriceps hypertrophyLatissimus hypertrophyDeltoids hypertrophyIncrease of self-confidenceTable of ContentsAbout the authorResultsNumber of kettlebells requiredWhat weight to start withAlternative exercisesWhy the rep rangeAdjust the programWarm-upMuscle priming routineWorkoutFrequencyProgressionRestAccountabilityExercise selectionKettlebell jerksBent-over dead rowsKettlebell swingsSingle arm swingDouble kettlebellSquat swingRackingBonus resourcesAbout the authorMy name is Taco Fleur, and I'm a Russian Girevoy Sport Institute Kettlebell Coach, IKFF Certified Kettlebell Trainer, Kettlebell Level 1 + 2 Trainer, Kettlebell Science and Application, CrossFit Level 1 Trainer, CrossFit Judges Certificate, CrossFit Programming Certificate, MMA Conditioning Level 1, MMA Fitness Level 1 + 2, Punchfit Trainer and Plyometrics Trainer Certified, with a purple belt in Brazilian Jiu Jitsu. Author on BoxRox and featured in 4 issues of the Iron Man magazine. I have owned and set-up 3 functional kettlebell gyms in Australia and Vietnam, and lived in the Netherlands, Australia, Vietnam and Thailand. I'm currently living in Spain. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9781080311439

Titel
Kettlebell Strength Program Prometheus (Paperback)
Autor
Taco Fleur
Verlag
Independently Published
Erscheinungsjahr
2019
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-10
1080311432
ISBN-13
9781080311439
Serie
Buch 6 von 11: Kettlebell Training

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 43,71EUR 43,71
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

Online business

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

ABC BOOKS LIMITED

10 John Street
London, Vereinigtes Königreich WC1N 2EB