The Key Muscles of Yoga: Scientific Keys, Volume I

Ray Long

ISBN 10: 1607432382 / ISBN 13: 9781607432388

Verlag: BandhaYoga, 2009

Good condition. Volume 1. A copy that has been read but remains intact. May contain markings such as bookplates, stamps, limited notes and highlighting, or a few light stains. Bestandsnummer des Verkäufers E17D-00290

Inhaltsangabe:

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Über die Autorin bzw. den Autor: Ray Long, MD FRCSC, is a board-certified orthopedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.

Bibliografische Details

Titel: The Key Muscles of Yoga: Scientific Keys, ...
Verlag: BandhaYoga
Erscheinungsdatum: 2009
Einband: Softcover
Illustrator: Chris Macivor
Zustand: Good
Auflage: 3. Auflage