The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Michaels, Jillian
ISBN 10: 031644863X ISBN 13: 9780316448635
Verlag: Little, Brown Spark, 2020
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Beschreibung
Beschreibung:
Book is in very good condition and may include minimal underlining highlighting. The book can also include "From the library of" labels. May not contain miscellaneous items toys, dvds, etc. . We offer 100% money back guarantee and 24 7 customer service. Bestandsnummer des Verkäufers ZEV.031644863X.VG
Inhaltsangabe:
Reverse the effects of aging and maintain optimal health for life through the revolutionary 6 Keys program by New York Times bestselling author Jillian Michaels.
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
With Master Your Metabolism, Jillian Michaels showed us how to take control of the metabolic machinery underneath our weight and health struggles. Now she's ahead of the curve again -- conquering the mayhem, myths, and misunderstandings associated with aging. After all, if you can decide your weight, why not your age?
Scientists and doctors have identified six major age inciters: metabolism, damaged macromolecules, epigenetics, inflammation, stress adaptation, telomeres.
The 6 Keys presents an ageless health, fitness, and beauty plan that addresses all six of them -- and gets them working for you instead of against you.
Empowering and rigorously researched, The 6 Keys outlines powerful lifestyle interventions, dietary guidelines, exercise plans, and vanguard strategies for cultivating mindfulness that restore and protect human performance, keeping you fit, healthy, and beautiful for life.
Über die Autorin bzw. den Autor:
Jillian Michaels is an eight-time New York Times bestselling author and certified personal trainer. Michaels has dominated the health and wellness space with hit television shows, immensely successful fitness DVDs, her exercise streaming platform, an award-winning podcast, and live speaking engagements.
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Bibliografische Details
Titel: The 6 Keys: Unlock Your Genetic Potential ...
Verlag: Little, Brown Spark
Erscheinungsdatum: 2020
Einband: Softcover
Zustand: very_good
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
Verlag:
Little, Brown and Company, 2020
ISBN 10: 031644863X
ISBN 13: 9780316448635
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.61. Bestandsnummer des Verkäufers G031644863XI4N00
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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Paperback. Zustand: Good. No Jacket. Pages can have notes/highlighting. Spine may show signs of wear. ~ ThriftBooks: Read More, Spend Less 0.61. Bestandsnummer des Verkäufers G031644863XI3N00
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The 6 Keys: Unlock Your Genetic Potential for Ageless Strength, Health, and Beauty
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Paperback. Zustand: Very Good. No Jacket. May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less 0.61. Bestandsnummer des Verkäufers G031644863XI4N00
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