The Kindness Handbook: A Practical Companion

Salzberg, Sharon

ISBN 10: 1591796555 / ISBN 13: 9781591796558

Verlag: Sounds True, 2008

Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Bestandsnummer des Verkäufers 00079140295

Inhaltsangabe:

A renowned meditation instructor presents an essential guide for practicing kindness and inspires generosity of the spirit in any life situation, showing individuals how to cultivate an open heart, empathy, and inner peace.

Über die Autorin bzw. den Autor:

Sharon Salzberg, a student of Buddhism since 1971, has been leading meditation retreats worldwide since 1974. Influenced by her more than twenty-five years of study with Burmese, Indian, and Tibetan teachers, she teaches intensive awareness practice (vipassana or insight meditation) and the profound cultivation of lovingkindness and compassion (the Brahma Viharas). She is a cofounder of the Insight Meditation Society and The Barre Center for Buddhist Studies, both in Massachusetts. Salzberg is the author of several books including The Kindness Handbook, Faith: Trusting Your Own Deepest Experience, Lovingkindness: The Revolutionary Art of Happiness, and A Heart as Wide as the World. She has also authored several Sounds True audio and interactive learning kit works including Insight Meditation (with Joseph Goldstein), Unplug, and Lovingkindness Meditation.

Bibliografische Details

Titel: The Kindness Handbook: A Practical Companion
Verlag: Sounds True
Erscheinungsdatum: 2008
Einband: Hardcover
Zustand: Good