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Master the moves of krav maga―the international self-defense and physical fitness sensation
Increasingly popular around the world, krav maga is the renowned hand-to-hand Martial Arts defense fighting designed by the Israeli military forces. Swift, powerful, and simple, it is an effective method for fending off any kind of attacker―and it is also an amazing workout.
Regardless of size, strength, and fitness level, anyone can master the essentials of krav maga―and reap the rewards of increased safety, confidence, and conditioning. With moves you can learn in as little as five minutes, or train and practice for long-term success, Krav Maga covers all the below:
*What is Krav Maga all about
*Instruction on how to protect your body's vulnerable target and learn weapons defense combat
*Use an opponent's momentum to fuel your counterattack
*Escape all kinds of grips and holds
*Combine training punches, kicks, and other moves into a powerful conditioning workout---to lose weight, increase core strength, and improve muscle tone
*Use specially designed drills and a 12-week training program to become a kravist---a smart and prepared fighter
Written by one of America's foremost krav maga experts, this exciting new guide opens the door to an empowering and important set of techniques that you or anyone can master.
About the Author:
David Kahn is one of America's leading experts in krav maga. After years of intensive training in Israel under Grandmaster Haim Gidon of the Israeli Krav Maga Association (IKMA) and having received his IKMA advanced black-belt teaching certification, David now sits on the Association's board of directors as the only American representative.
Titel: Krav Maga: An Essential Guide to the ...
Verlag: St. Martin's Griffin
Zustand: very good
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Buchbeschreibung St. Martin's Press. Paperback. Buchzustand: Good. Book has a small amount of wear visible on the binding, cover, pages. Buchnummer des Verkäufers G0312331770I3N00
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Buchbeschreibung St. Martin's Griffin. Buchzustand: Very Good. Light to moderate shelf wear. Complete. No apparent underlining/highlighting. Buchnummer des Verkäufers 1009546
Buchbeschreibung St. Martin's Griffin 2004-08-26, 2004. Paperback. Buchzustand: Very Good. First Edition first. 0312331770 Your purchase benefits those with developmental disabilities to live a better quality of life. wear on edges and corners slight wear on cover. Buchnummer des Verkäufers 2231-050217-DR-012
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Buchbeschreibung 2004. PAP. Buchzustand: New. New Book. Shipped from US within 10 to 14 business days. Established seller since 2000. Buchnummer des Verkäufers VV-9780312331771