Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy

Sprache: Englisch

Verlag: BenBella Books, 2026

1637748787 / 9781637748787

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Artikelbeschreibung des Verkäufers

Whether you're looking for more joy in your life or sustainable ways to thrive in hard times, Lasting Wellbeing will help you assess your well-being in five essential dimensions and identify which research-backed practices will open up your life to long-term happiness, clarity, and peace of mind. Drawing on data collected from more than 10,000 people across 25 countries, psychologist Matt Bloom distills three decades of research into clear, science-backed strategies for coping with the stress, burnout, and anxiety in our increasingly demanding world. Explore dozens of practices to build a tailored wellness toolkit that will empower you to: Boost resilience and cognitive flexibility with exercises like conscious disobedience or strategic self-distancing; Reengage your focus in positive, meaningful activities through mental tricks like temptation bundling or mental contrasting; Uphold your core convictions through dedicated practices like centered prayer or drafting a table of contents for your autobiography; Cultivate daily calm and release stress through walking meditation or breathing exercises; Create joy by learning to more intentionally savor moments of wonder and pleasure. Today, prioritizing self-care can take many forms. Lasting Wellbeing isn't a one-size-fits all wellness approach - it's a repository of time-tested, easy-to-adopt mental health practices, and a guide to finding your individual path to true wellbeing.…

Bestandsnummer des Verkäufers CIN1637748787G

Titel
Lasting Wellbeing: Science-Based Practices for Tranquility, Authenticity, Meaning, and Joy
Autor
Matt Bloom
Verlag
BenBella Books
Erscheinungsjahr
2026
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
1637748787
ISBN-13
9781637748787

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,82
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Founded in 2002, World of Books is a leading online destination for buying and selling both preloved and new books, committed to making sustainable reading accessible to all. With a mission to help people read more and waste less, World of Books offers a huge range of affordable, high-quality books — giving both new and preloved titles a second life. The company also operates World of Books – Sell Your Books, an easy-to-use platform that allows customers to trade in unwanted books for cash, helping to keep books in circulation while promoting sustainability. As a Certified B Corp, World of Books is driven by a vision to become the world’s largest and most sustainable dedicated online bookstore. The company measures its success through the positive environmental impact it creates, the value it provides to customers, and its ability to operate profitably while supporting its sustainable mission …

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