10 Laws of Insomnia: Solve the Puzzle of Poor Sleep and Reclaim Your Best Life

Glidewell, Dr. Robert N

ISBN 10: 1514102927 / ISBN 13: 9781514102923

Verlag: CreateSpace Independent Publishing Platform, 2015

Bestandsnummer des Verkäufers 1514102927-3-35535866

Inhaltsangabe:

Trouble falling asleep, staying asleep, or waking up feeling unrefreshed? That's insomnia. Poor sleep keeping you from living your best life? You're not alone. An estimated 100 million Americans have trouble sleeping and most don’t need a pill to rediscover blissful sleep. Unlock the secret of blissful sleep without pills. Take control of insomnia and reclaim your best life with: • Proven rapid relief strategies for eliminating insomnia in as little as 14 days. • Insight into the six types of stress that destroy sleep and how to eliminate them. • Knowledge to overcome the five obstacles to eliminating insomnia without pills. • Guided Sleep Discovery™ to help you identify the exact causes of your insomnia. • The power of your personal sleep story for personal sleep transformation. • The 10 Sources of Insomnia and 12 Sources of Sleep Transformation. • 18 exercises and expert strategies to help you understand your sleep problem, find your sleep solution, and leverage the science of sleep. • The truth about sleep medication and how to get free. Imagine waking up each day with the energy and excitement for living that comes only from a good night's sleep. It's amazingly simple. When you understand how sleep works, you’re free to take clear confident action that breaks down obstacles to healthy natural sleep. Learn more about Dr. Glidewell, The Insomnia Clinic, and the Sleep Health Revolution at www.coloradoinsomniaclinic.com.

Über die Autorin bzw. den Autor: Scientist, author, night owl, and ex-insomniac Dr. Robert N. Glidewell is founder of the The Insomnia Clinic™ and one of less than 200 psychologists worldwide certified by the American Board of Sleep Medicine as a specialist in the non-medication treatment of insomnia and other sleep disorders. He has extensive advanced training in the diagnosis and treatment of sleep disorders to include training at the Duke University Insomnia and Sleep Research Program. He has evaluated and treated hundreds of individuals with chronic and complex insomnia, dependence on sleeping pills, fatigue, excessive daytime sleepiness, and a range of other sleep and associated problems. He has published original research, case studies, and reviews in the Journal of Clinical Sleep Medicine, the Journal of the American Board of Family Medicine, Sleep Medicine Clinics, Current Treatment Options in Neurology, and the journal Sleep Medicine. He is also the author of numerous scientific abstracts related to his original research on topics including the assessment of sleep disorders and the interactions between sleep apnea, insomnia, and use of CPAP therapies. He moved to Colorado Springs, Colorado in 1995 during his service in the United States Air Force. He continues to live in Colorado Springs with his wife and two children. Learn more about Dr. Glidewell, The Insomnia Clinic, and the Sleep Health Revolution at www.coloradoinsomniaclinic.com.

Bibliografische Details

Titel: 10 Laws of Insomnia: Solve the Puzzle of ...
Verlag: CreateSpace Independent Publishing Platform
Erscheinungsdatum: 2015
Einband: paperback
Zustand: Good