Learning to Optimize Movement: Harnessing the Power of the Athlete-Environment Relationship

Gray, Rob Rob Gray,

ISBN 13: 9798367607352

Verlag: Independently published, 2022

Beschreibung

Learning to Optimize Movement: Harnessing the Power of the Athlete-Environment Relationship This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. .

Bestandsnummer des Verkäufers 7719-9798367607352

Bibliografische Details

• Titel: Learning to Optimize Movement: Harnessing the Power of the Athlete-Environment Relationship
• Verlag: Independently published
• Erscheinungsjahr: 2022
• Sprache: Englisch
• ISBN-13: 9798367607352
• Einband: paperback
• Zustand: Very Good

Über diesen Titel

Inhaltsangabe

How do we go from proficiency to mastery in sports? From average to elite. From having a “lot of moving parts” to being economical and efficient in our movements. From feeling rushed and pressured to slowing time down and acting like you knew what was going to happen all along. From deciding to take the best option available to moving to shape and change the options afforded to us. From building easily disrupted and broken skills to adaptable and even anti-fragile ones, getting stronger through being challenged. Explore the evidence-based principles for learning and coaching optimal movement in the follow-up to the best-selling book on skill acquisition, How We Learn to Move: A Revolution in the Way We Coach & Practice Sports Skills.