Leo Roars: A Brave Lion’s Guide to Beating Panic Attacks is more than just a children’s book — it’s a lifeline for kids aged 8–12 struggling with intense anxiety and panic. Combining a heartwarming story with clinically proven Cognitive Behavioural Therapy (CBT) tools, this illustrated chapter book empowers young readers to understand their fears, calm their minds, and reclaim their confidence.
Leo, once the bravest lion in the jungle, suddenly loses his roar after a terrifying panic attack. With gentle guidance from Wise Owl and Elephant, Leo embarks on a courageous journey inside his brain and body to learn how anxiety works — and, most importantly, how to overcome it. Through story-driven CBT exercises, children learn to challenge anxious thoughts, manage overwhelming emotions, and take brave steps forward.
Each chapter offers easy-to-follow therapeutic prompts and practical CBT exercises designed for children, alongside specially crafted activities for parents and caregivers to help their child every step of the way. This makes Leo Roars a must-have resource for families, educators, and therapists looking for accessible, research-based mental health support that truly works.
Written by James Callaghan, a BABCP-accredited CBT therapist and mental health expert with over a decade of experience, Leo Roars brings clinical expertise and heartfelt compassion together in one essential guide.
Endorsed by Dr. Judith Beck, world-renowned psychologist and President of the Beck Institute for Cognitive Behavior Therapy:
"Leo Roars: A Brave Lion’s Guide to Beating Panic Attacks is a wonderful book for children who experience intense anxiety and panic. Written in a readable, accessible style, it is designed for an adult to read—or with—youth. Most importantly, it teaches children to think about anxiety and panic in a wholly different way, and it equips them with the tools they need to reduce their anxiety and thrive."
Why This Book Matters:
Unlocks the science of anxiety in a child-friendly way
Teaches practical CBT techniques proven to reduce panic attacks
Builds emotional resilience, courage, and self-confidence
Provides parents with guided exercises to support their child’s journey
Perfect for home, school, or therapy settings
Who Should Read This Book:
Children aged 8–12 facing anxiety or panic attacks
Parents and caregivers wanting structured, evidence-based support
Teachers and school counsellors delivering emotional learning
Therapists seeking engaging CBT tools for young clients
Leo Roars isn’t just a book — it’s a brave step toward healing and hope
James Callaghan is a BABCP-accredited CBT Therapist, Supervisor and Trainer. He is an EMDR Consultant, mental health lecturer with over a decade of experience supporting children and families. As Director of Capital Psychotherapy and founder of MindsInSchools.ie, he specialises in turning complex psychological tools into practical, compassionate resources for young people
