Leslie Beck's 10 Steps To Healthy Eating: How To Boost Energy Manage Weight And Prevent Disease With Food

Beck, Leslie

ISBN 10: 0143016024 / ISBN 13: 9780143016021

Verlag: Penguin Canada, 2003

Bestandsnummer des Verkäufers 0143016024-VB

Inhaltsangabe:

In Leslie Beck's 10 Steps to Healthy Eating, Beck tells you in no-nonsense terms how to get organized, choose the right foods, and know when to eat them. Drawing readers in with examples from her clinical practice, Beck shows us how her strategies have transformed the lives of her clients for the better, and how she can change yours. Featuring chapter summaries that break her strategies down into do-able steps, a 14-day meal plan, and over 65 recipes created by the Canadian Living Test Kitchen, this book will have you eating and feeling better in no time.

Über die Autorin bzw. den Autor: Leslie Beck, RD, a registered dietician, is a leading Canadian nutritionist and the bestselling author of eleven nutrition books. She is the national director of nutrition at Body Science Centers.

Bibliografische Details

Titel: Leslie Beck's 10 Steps To Healthy Eating: ...
Verlag: Penguin Canada
Erscheinungsdatum: 2003
Einband: paperback
Zustand: As New