Letting Go: Roll and Relax Into Release

Dreizler, Bella

Verlag: CreateSpace Independent Publishing Platform, 2011
ISBN 10: 1463511876 / ISBN 13: 9781463511876
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Brand New, Unread Copy in Perfect Condition. A+ Customer Service! Summary: Want to understand why your body is so tight in some places? Be guided into letting go. Roll and relax your way into release by learning: the whys and whats of connective tissue restriction your unique and fundamental patterns of tightness what areas need your time and attention effective techniques of foam roller & ball release yin poses that lengthen your particular restrictions the yogic approach to great core strength breath & sensation as integrating mindful practice Become your own best body worker: know your normal patterns of asymmetry experience a full healthy range of motion be less injury prone and recover more quickly Letting Go delivers you to a new relationship with your precious body. Buchnummer des Verkäufers ABE_book_new_1463511876

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Titel: Letting Go: Roll and Relax Into Release
Verlag: CreateSpace Independent Publishing Platform
Erscheinungsdatum: 2011

Zustand: New

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Bella Dreizler
Verlag: CreateSpace Independent Publishing Platform
ISBN 10: 1463511876 ISBN 13: 9781463511876
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Buchbeschreibung CreateSpace Independent Publishing Platform. Paperback. Buchzustand: New. This item is printed on demand. Paperback. 94 pages. Dimensions: 10.0in. x 8.0in. x 0.2in.Want to understand why your body is so tight in some places Be guided into letting go. . . Roll and relax your way into release by learning: the whys and whats of connective tissue restriction your unique and fundamental patterns of tightness what areas need your time and attention effective techniques of foam roller and ball release yin poses that lengthen your particular restrictions the yogic approach to great core strength breath and sensation as integrating mindful practice Become your own best body worker: know your normal patterns of asymmetry experience a full healthy range of motion be less injury prone and recover more quickly Letting Go delivers you to a new relationship with your precious body. This item ships from La Vergne,TN. Paperback. Buchnummer des Verkäufers 9781463511876

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Buchbeschreibung Createspace, United States, 2011. Paperback. Buchzustand: New. 254 x 203 mm. Language: English . Brand New Book ***** Print on Demand *****. Want to understand why your body is so tight in some places? Be guided into letting go. Roll and relax your way into release by learning: . the whys and whats of connective tissue restriction . your unique and fundamental patterns of tightness . what areas need your time and attention . effective techniques of foam roller ball release . yin poses that lengthen your particular restrictions . the yogic approach to great core strength . breath sensation as integrating mindful practice Become your own best body worker: . know your normal patterns of asymmetry . experience a full healthy range of motion . be less injury prone and recover more quickly Letting Go delivers you to a new relationship with your precious body. Buchnummer des Verkäufers APC9781463511876

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Buchbeschreibung CreateSpace Independent Publishing Platform. PAPERBACK. Buchzustand: New. 1463511876 Special order direct from the distributor. Buchnummer des Verkäufers ING9781463511876

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Buchbeschreibung CreateSpace Independent Publishing Platform, 2011. Paperback. Buchzustand: New. Buchnummer des Verkäufers DADAX1463511876

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Bella Dreizler
Verlag: Createspace, United States (2011)
ISBN 10: 1463511876 ISBN 13: 9781463511876
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Buchbeschreibung Createspace, United States, 2011. Paperback. Buchzustand: New. 254 x 203 mm. Language: English . Brand New Book ***** Print on Demand *****.Want to understand why your body is so tight in some places? Be guided into letting go. Roll and relax your way into release by learning: . the whys and whats of connective tissue restriction . your unique and fundamental patterns of tightness . what areas need your time and attention . effective techniques of foam roller ball release . yin poses that lengthen your particular restrictions . the yogic approach to great core strength . breath sensation as integrating mindful practice Become your own best body worker: . know your normal patterns of asymmetry . experience a full healthy range of motion . be less injury prone and recover more quickly Letting Go delivers you to a new relationship with your precious body. Buchnummer des Verkäufers APC9781463511876

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