Liangong: Healing Exercises for Better Health

Yu, Wen-Mei

ISBN 10: 0865681996 / ISBN 13: 9780865681996

Verlag: Action Pursuit Group, 2002

Fairly worn, but readable and intact. If applicable: Dust jacket, disc or access code may not be included. Bestandsnummer des Verkäufers 3IIT5G0056X9_ns

Inhaltsangabe:

Book by Yu WenMei

Reseña del editor: Master Wen Mei Yu always knew about the healing effects of Liangong, but it took a car accident to show her just how powerful it could be. When other methods failed, Liangong worked wonders on an ailing back and neck that caused constant pain. Amazed with the results, Master Yu began exploring the many benefits of this modern health exercise which was developed from ancient medical movement techniques from China's past. An International Champion in China, Master Yu has broken down the Liangong system into two parts: Series One systematically works down the body from head to toe as it strengthens, stretches, and increases the range of motion of specific areas; Series Two works the whole body while focusing on joints, tendons, or internal organs. And best of all, the exercises can be performed in the comfort of your home or office in as little as 20 minutes.

Bibliografische Details

Titel: Liangong: Healing Exercises for Better Health
Verlag: Action Pursuit Group
Erscheinungsdatum: 2002
Einband: Softcover
Zustand: acceptable