A Life Less Anxious: Freedom from Panic Attacks and Social Anxiety Without Drugs or Therapy

Steve Pavilanis

ISBN 10: 0982140126 / ISBN 13: 9780982140123

Verlag: Alpen Publishing Company, 2009

Readable copy. Pages may have considerable notes/highlighting. ~ ThriftBooks: Read More, Spend Less. Bestandsnummer des Verkäufers G0982140126I5N00

Inhaltsangabe:

A former anxiety sufferer shows you how to overcome your anxiety problems

Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts.

I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was once overrun with constant worry, fear, and depression. With great determination, research, and trial and error, I have returned to a healthy state of wholeness and optimism.

My book details many of the problems I encountered daily, struggles that anyone suffering from anxiety can certainly relate to. I expand in detail upon my journey towards personal freedom, the valuable lessons I learned along the way, and how to apply them to your own life. I discuss why I had several severe relapses with my progress, and how you can avoid the same pitfalls.

Book highlights include:

Education - Explanations of what anxiety is, and how it affects your body and mind.
Strategy - How to formulate a plan to overcome your own fears and self-created limitations.
Techniques - Discussions of the various physical and mental techniques I found most helpful in my recovery and still practice today, including meditation.
Inspiration - I show you how to gain a sense of urgency and inspiration to change your life.
Life Changes - Adjustments to your lifestyle to help encourage a peaceful mind and body.

Are you ready to get your life back?

Über die Autorin bzw. den Autor: Steve Pavilanis holds a Bachelor of Science degree in Mechanical Engineering from the University of Oklahoma. He has worked as an information technology consultant since 2001 in Dallas, Germany, and Chicago. He now resides in Chicago, Illinois, and focuses on his true passion - writing and speaking to help others overcome their own struggles with anxiety.

Bibliografische Details

Titel: A Life Less Anxious: Freedom from Panic ...
Verlag: Alpen Publishing Company
Erscheinungsdatum: 2009
Einband: Paperback
Zustand: Fair
Zustand des Schutzumschlags: No Jacket