Life Coaching for Young Carers (Paperback)

Jacques Retief

ISBN 10: 1923674013 / ISBN 13: 9781923674011

Verlag: Retief Libris Publishing, 2025

Paperback. You are carrying adult responsibilities on a young person's timetable.And most people may not fully see how much you are holding together.Life Coaching for Young Carers is a practical, supportive guide for young carers in Australia, including teenagers and young adults who are caring for a parent, supporting a disabled sibling, helping someone with illness or mental health needs, or trying to balance school, work, family responsibilities, and their own future.This is not a generic self-help book. It is written for young people living under real pressure, with tools that are practical, flexible, and realistic.Built around an 8-pillar life framework, this book helps young carers care for themselves while still navigating the demands of caring for someone else. You can read it from beginning to end, or go straight to the chapter you need most right now.Inside, readers will learn how to: recognise early signs of young carer burnout without blaming themselvescreate simple routines that reduce stress and make life feel more manageablebalance school, study, work, and caring responsibilitiesuse mindfulness and calming strategies during chaotic or overwhelming weeksbuild realistic self-care that fits into a busy and unpredictable lifemake budgeting, money decisions, and planning feel less stressfulfind support services and help for unpaid carers in Australiaask teachers, workplaces, friends, and trusted adults for supportdesign a five-year life plan that includes both family responsibilities and personal goalsThis book also includes coaching prompts, daily reflections, goal-setting tools, practical planning pages, support scripts, education and career guidance, wellbeing strategies, and a clear resources section, including crisis support information.If you have tried self-help before and it did not fit because your life felt too full, too complicated, or too heavy, this book offers a different approach.Life Coaching for Young Carers speaks directly to young carers who are trying to look after someone else while still trying to grow, study, work, plan, rest, and build a life of their own.You matter too.If you are caring for someone and trying to hold your own life together, start here. This item is printed on demand. Shipping may be from multiple locations in the US or from the UK, depending on stock availability. Bestandsnummer des Verkäufers 9781923674011

Inhaltsangabe:

You’re doing adult-level responsibilities on a young person’s timetable.
And most people don’t see it.

If you’re a young carer in Australia, maybe a teenager caring for a parent, caring for a disabled sibling, or balancing school and caring while managing stress, this book is written for you. It is a grounded, practical guide you can actually use.

Life Coaching for Young Carers is built around an 8-pillar life framework designed to support your whole life, not just your caring role. You can read it in order or jump to the pillar you need the most today.

You’ll learn how to:

• Identify early signs of young carer burnout without blaming yourself

• Create simple routines that reduce carer burnout and stress

• Balance school and caring with realistic study support strategies

• Use mindfulness for carers to calm your nervous system in chaotic weeks

• Build self-care for carers that fits into your lifestyle and context

• Start budgeting, and make money decisions manageable

• Find help for unpaid carers and support services in Australia

• Design a five-year life plan that includes your family and your future

Inside you’ll get:

• Coaching prompts and daily reflections you can use immediately

• Goal-setting frames for real-life planning

• Practical pages on education pathways, finances, health, nutrition, and social connection

• Scripts and ideas for asking teachers, workplaces, and adults for support

• A clear five-year planning chapter to turn get you focused on your future

• A supportive resources section (including crisis supports)

If you’ve tried self-help before and it didn’t fit because your life is too full, too unpredictable, or too heavy, this is different. It’s written for people under real pressure, with tools that work, and are designed for your context.

This book is for young carers in Australia and written in plain, practical language.

If you’re caring for someone and trying to hold your own life together too, start here.
Get your copy and join our Readers Circle.

Bibliografische Details

Titel: Life Coaching for Young Carers (Paperback)
Verlag: Retief Libris Publishing
Erscheinungsdatum: 2025
Einband: Paperback
Zustand: new