Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives

Anne Marie Chaker

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Sprache: Englisch

Verlag: Penguin Young Readers, 2025

0593541111 / 9780593541111

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Artikelbeschreibung des Verkäufers

From a professional bodybuilder and longtime Wall Street Journal reporter, a manifesto on how women can radically change their lives by tapping into their innate physical power When Wall Street Journal reporter Anne Marie Chaker discovered bodybuilding as a hobby in midlife, she was recovering from a series of traumas, including postpartum depression, the end of her marriage, and the sudden death of her father. By throwing herself into strength training and stretching her body beyond what she imagined to be its limits, she began to regain confidence. Slowly, she challenged the deeply entrenched body insecurities she realized she'd long held, and her life changed in ways she never could have imagined. In Lift, Chaker explores the forces that have led generations of women to internalize the message that they should make themselves smaller and explains why, instead, building muscle not only creates long lasting health, but also empowers us. Along the way, she highlights research that dismantles the conventional story of women's bodies. As Chaker argues, strength training can help women find true power and confidence that goes far beyond how we look: it can dramatically shift how we move through the world, reshape how we respond to setbacks, and transform how we see our value. And science shows that increasing muscle mass can help protect women's bodies from the effects of aging. Most important, it rewrites the message we send the next generation once and for all and will help girls step into their power from a young age. Bridging narrative storytelling with empowering and actionable takeaways, including advice on how to start a training program, Lift is a rallying cry and inspiring guide to help women to get stronger for life.…

Bestandsnummer des Verkäufers CIN0593541111G

Titel
Lift: How Women Can Reclaim Their Physical Power and Transform Their Lives
Autor
Anne Marie Chaker
Verlag
Penguin Young Readers
Erscheinungsjahr
2025
Zustand
Good
Einband
Hardback
Sprache
Englisch
ISBN-10
0593541111
ISBN-13
9780593541111

World of Books (was SecondSale)

Montgomery, IL, USA

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 20. Dezember 2007

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Erster ArtikelEUR 0,00EUR 9,83
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