Lighten Up: The Four-Week Weight Loss Plan

Judith Verity, Pete Cohen

ISBN 10: 0099446642 / ISBN 13: 9780099446644

Verlag: Arrow, 2003

Lighten Up: The Four-Week Weight Loss Plan This book is in very good condition and will be shipped within 24 hours of ordering. The cover may have some limited signs of wear but the pages are clean, intact and the spine remains undamaged. This book has clearly been well maintained and looked after thus far. Money back guarantee if you are not satisfied. See all our books here, order more than 1 book and get discounted shipping. . Bestandsnummer des Verkäufers 7719-9780099446644

Inhaltsangabe:

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

Über die Autorin bzw. den Autor: Pete Cohen is a well-known sports psychologist and motivator who works with some of the UK's top athletes and appears regularly on TV and radio. Judith Verity is an author with thirty years of experience in the personal development business.

Bibliografische Details

Titel: Lighten Up: The Four-Week Weight Loss Plan
Verlag: Arrow
Erscheinungsdatum: 2003
Einband: Paperback
Zustand: Very Good