Not Enough and Too Much

Lisa Reidsema

/ ISBN 13: 9798993679679

Verlag: Contemporary Curriculum Press, 2026

Not Enough and Too Much | Lisa Reidsema | Taschenbuch | Englisch | 2026 | Contemporary Curriculum Press | EAN 9798993679679 | Verantwortliche Person für die EU: Libri GmbH, Europaallee 1, 36244 Bad Hersfeld, gpsr[at]libri[dot]de | Anbieter: preigu Print on Demand. Bestandsnummer des Verkäufers 135043147

Inhaltsangabe:

Shame does not arrive announcing itself. It arrives as the instinct to make yourself smaller, to apologize before anyone asks, to take up less room than you are entitled to. It arrives as the certainty that if people saw the full picture, they would find you wanting. And because it arrives quietly and early, it can spend years feeling less like a wound and more like a fact about who you are.

This workbook is about that certainty and where it came from. Shame is not a character trait, and it is not an accurate report on your worth. It is something that was learned, under specific conditions, from specific people and experiences, and it has been organizing your behavior, your relationships, and your sense of what you deserve ever since.

Not Enough and Too Much traces shame back to its origins, names what it has been costing you across every domain of your life, and builds the practice of existing without the constant apology that shame requires. It does not ask you to simply feel better about yourself. It asks you to understand how you came to feel this way and to do the actual work of changing it.

You were not born believing you were not enough. That belief was learned, under specific conditions, from specific people and experiences. And because it was learned, it can be examined, understood, and gradually replaced with something closer to the truth about who you actually are.

Bibliografische Details

Titel: Not Enough and Too Much
Verlag: Contemporary Curriculum Press
Erscheinungsdatum: 2026
Einband: Taschenbuch
Zustand: Neu