Live a Little!: Breaking the Rules Won't Break Your Health. Dieser Artikel ist nicht verfügbar.
Love, Susan M., Domar Ph.D., Alice D., Hirschman, Leigh Ann
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Sprache: Englisch
Verlag: Harmony, 2009
- Hardcover
- Gebraucht
Verkäuferin bzw. Verkäufer von Kulturgütern
Anbieter: Wonder Book, Frederick, MD, USAWonder Book
Verkäufer/-in mit 5 Sternen
Verkäufer:in bei AbeBooks seit 1. November 1997
Nicht verfügbar
Hardcover
Zustand: Gebraucht - Gut
EUR 5,95
Artikelbeschreibung des Verkäufers
Very Good condition. Good dust jacket. A copy that may have a few cosmetic defects. May also contain light spine creasing or a few markings such as an owner's name, short gifter's inscription or light stamp.
Bestandsnummer des Verkäufers P03I-00533
- Titel
- Live a Little!: Breaking the Rules Won't Break Your Health
- Autor
- Love, Susan M., Domar Ph.D., Alice D., Hirschman, Leigh Ann
- Verlag
- Harmony
- Erscheinungsjahr
- 2009
- Zustand
- Very Good
- Schutzumschlag
- Schutzumschlag
- Einband
- Hardcover
- Sprache
- Englisch
- ISBN-10
- 0307409422
- ISBN-13
- 9780307409423
Later to bed, munching some fries, makes a girl pretty healthy and wise. . . .
Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.
In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.
Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.
To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
Yes, it’s true—more or less. Why? Women do need to eat healthier, exercise, get adequate sleep, and take preventive health care seriously, yet it’s equally important for them to relax. Relax, take a breather, and give up trying to follow the narrowly prescribed health “rules” that are constant sources of unhealthy stress and guilt.
In Live a Little!, women finally get a long-overdue dose of realism about what’s truly healthy and what’s mostly hype. Susan Love and Alice Domar take on the health police, whose edicts make us feel terrible when we don’t get eight hours of sleep or eat the maximum daily serving of veggies. Most important, they remind us of a forgotten truth: Perfect health is not achievable.
Breaking down the prevailing health “musts” in six areas—sleep, stress, preventive care, exercise, nutrition, and personal relationships—these doctors, with a little help from the other experts of BeWell, cut to the heart of these topics and give us realistic guidelines for living a healthy enough life, one that also includes laughter, relaxation, and a commonsense attitude about being pretty healthy.
To learn more health truths and whittle down your overblown expectations of yourself, open this book. Using science combined with these experts’ surprisingly refreshing opinions, Live a Little! shows you how to be healthy without driving yourself crazy!
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Über die Autorin bzw. den Autor
SUSAN M. LOVE, M.D., M.B.A., is the president of the Dr. Susan Love Research Foundation, an organization dedicated to ending breast cancer, and is also a clinical professor of surgery at the David Geffen School of Medicine at UCLA. You can help her cause by joining the Love/Avon Army of Women at www.armyofwomen.org.
ALICE D. DOMAR, Ph.D., is the executive director of the Domar Center for Mind/Body Health. She is also the director of mind/body services at Boston IVF and an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Her website is www.domarcenter.com.
ALICE D. DOMAR, Ph.D., is the executive director of the Domar Center for Mind/Body Health. She is also the director of mind/body services at Boston IVF and an assistant professor of obstetrics, gynecology, and reproductive biology at Harvard Medical School. Her website is www.domarcenter.com.
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