Living Healthfully, Aging Slowly (Paperback)

Raj K. Anand

ISBN 13: 9798330589623

Verlag: Raj K. Anand, 2024

Beschreibung

Paperback. Live Longer, Live Better: A Practical Guide to Health and LongevityAre you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides practical and easy-to-follow guidelines for achieving a physically and mentally healthy lifestyle.As someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting your wellness journey or looking for ways to enhance your routine, this book is your step-by-step guide to lasting vitality.What you'll learn: What to eat and what to avoid to support your health.The power of regular exercise for a stronger body and mind.How to reduce stress and find balance in your daily life.The importance of social connections for emotional well-being.Strategies for achieving adequate, restorative sleep.Why yearly medical checkups, including inflammation markers, are essential.With straightforward advice and proven techniques, this book will empower you to live a healthier, happier, and longer life.Start your journey to better health today! Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.

Bestandsnummer des Verkäufers 9798330589623

Bibliografische Details

• Titel: Living Healthfully, Aging Slowly (Paperback)
• Verlag: Raj K. Anand
• Erscheinungsjahr: 2024
• Sprache: Englisch
• ISBN-13: 9798330589623
• Einband: Paperback
• Zustand: new

Über diesen Titel

Inhaltsangabe

Live Longer, Live Better: A Practical Guide to Health and Longevity

Are you ready to transform your life with simple, effective habits for better health and increased longevity? This book provides practical and easy-to-follow guidelines for achieving a physically and mentally healthy lifestyle.

As someone in my 90th year who remains active and vibrant, I have followed these principles for more than 30 years-and now, I'm sharing them with you. Whether you're just starting your wellness journey or looking for ways to enhance your routine, this book is your step-by-step guide to lasting vitality.

What you'll learn:

• What to eat and what to avoid to support your health.
• The power of regular exercise for a stronger body and mind.
• How to reduce stress and find balance in your daily life.
• The importance of social connections for emotional well-being.
• Strategies for achieving adequate, restorative sleep.
• Why yearly medical checkups, including inflammation markers, are essential.

With straightforward advice and proven techniques, this book will empower you to live a healthier, happier, and longer life.

Start your journey to better health today!