Brand New, Unread Copy in Perfect Condition. A+ Customer Service!. Buchnummer des Verkäufers
Inhaltsangabe: A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Tour.
From Publishers Weekly:
Darden (The Nautilus Diet), the former director of research at Nautilus, and the author of many books on fitness, here challenges his readers: follow his routines, and you'll be able to reshape your physique by losing 21 pounds of body fat within six weeks, he promises. But this is more than another quick weight-loss scheme or a pep-talk and guide to body-building. Chapters consider the benefits of exercise and how it can prevent men from aging prematurely. The author believes it is important to develop muscles for performance?leanness, as well as fitness. The good news: this can be done while simultaneously losing fat. So the book discusses equipment and how to use it. Darden also reconsiders the best strength-training exercises. But this is not enough in the battle of the bulge. So he provides sensible guidelines for healthier eating and living, making a point of distinguishing nutrition fallacies from facts, and insisting that it's unnecessary to waste money on protein supplements or free-form amino acids, which many body-building gurus have been known to promote. Although strength training and body-building may not be for everyone, those interested in learning more about the concepts, exercises and routines may find Darden's strategies exactly right.
Copyright 1995 Reed Business Information, Inc.
Buchbeschreibung Buchzustand: Acceptable. Reading copy. May have signs of wear and previous use (scuffs, writing, underlining). Dust jacket may be missing. Buchnummer des Verkäufers 3IIL03000KG9
Buchbeschreibung Buchzustand: Acceptable. An acceptable and readable copy. All pages are intact, and the spine and cover are also intact. Buchnummer des Verkäufers 467EJX000WTJ
Buchbeschreibung Berkley Pub. Group 1995-01-01, 1995. Paperback. Buchzustand: Good. 1st. 0399519009 Some wear. Slightly warped cover. Buchnummer des Verkäufers 17-02-08-WM-21708-MJ
Buchbeschreibung Berkley Pub. Group 1995-01-01, 1995. Paperback. Buchzustand: Good. 1st. 0399519009 Marking, some wear. Buchnummer des Verkäufers 17-03-16-BY-23169-NB
Buchbeschreibung Berkley Pub. Group, 1995. Paperback. Buchzustand: Very Good. Very Good Condition. Light, reasonable wear. Clean and mark-free inside and out! SHIPS WITHIN 24 HOURS! Tracking Provided. DHL processing & USPS delivery for an average of 3-5 Day Standard & 2-3 Day Expedited! FREE INSURANCE! Fast & Personal Support! Careful Packaging. No Hassle, Full Refund Return Policy!. Buchnummer des Verkäufers mon0000647062
Buchbeschreibung Perigee (TRD). Paperback. Buchzustand: Good. This book has a light amount of wear to the pages, cover and binding. Buchnummer des Verkäufers G0399519009I3N00
Buchbeschreibung Perigee (TRD). Paperback. Buchzustand: Good. Minimal damage to cover and binding. Pages show light use. Buchnummer des Verkäufers G0399519009I3N00
Buchbeschreibung Berkley Pub. Group, 1995. Paperback. Buchzustand: Used: Good. Ex library pb, no other marks noted in text,AND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Buchnummer des Verkäufers 170306038
Buchbeschreibung Berkley Pub. Group, 1995. Paperback. Buchzustand: Used: Good. Buchnummer des Verkäufers SONG0399519009
Buchbeschreibung Paperback. Buchzustand: Good. Used book in GOOD condition. Good enough to read. Binding in GOOD shape with no missing pages. Cover has visible wear. Markings, writings and highligtings inside the book. Text ONLY. Does NOT include accessories such as CD, DVD, access code etc. Fast Shipping. Prompt Customer Service. Satisfaction guaranteed. Buchnummer des Verkäufers 0399519009GOA