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Inhaltsangabe: A fitness plan for men aged forty or more offers instruction on how to develop a sensible diet, build muscle, regain and maintain flexibility and muscle tone, and strengthen the body's vulnerable areas with a minimum investment of time. Tour.
From Publishers Weekly:
Darden (The Nautilus Diet), the former director of research at Nautilus, and the author of many books on fitness, here challenges his readers: follow his routines, and you'll be able to reshape your physique by losing 21 pounds of body fat within six weeks, he promises. But this is more than another quick weight-loss scheme or a pep-talk and guide to body-building. Chapters consider the benefits of exercise and how it can prevent men from aging prematurely. The author believes it is important to develop muscles for performance?leanness, as well as fitness. The good news: this can be done while simultaneously losing fat. So the book discusses equipment and how to use it. Darden also reconsiders the best strength-training exercises. But this is not enough in the battle of the bulge. So he provides sensible guidelines for healthier eating and living, making a point of distinguishing nutrition fallacies from facts, and insisting that it's unnecessary to waste money on protein supplements or free-form amino acids, which many body-building gurus have been known to promote. Although strength training and body-building may not be for everyone, those interested in learning more about the concepts, exercises and routines may find Darden's strategies exactly right.
Copyright 1995 Reed Business Information, Inc.
Buchbeschreibung Berkley Pub. Group. Buchzustand: Acceptable. Paperback The item is fairly worn but still readable. Signs of wear include aesthetic issues such as scratches, worn covers, damaged binding. The item may have identifying markings on it or show other signs of previous use. May have page creases, creased spine, bent cover or markings inside. Packed with care, shipped promptly. Buchnummer des Verkäufers E-04-0815
Buchbeschreibung Berkley Pub. Group, 1995. Paperback. Buchzustand: Used: Good. Buchnummer des Verkäufers SONG0399519009
Buchbeschreibung Paperback. Buchzustand: Good. Some pages have writing, notes or highlighting. We ship daily Monday - Friday!. Buchnummer des Verkäufers 1EY7ZG004Q3J
Buchbeschreibung Berkley Pub. Group 1995-01-01, 1995. Paperback. Buchzustand: Good. 1st. 0399519009 Some wear. Slightly warped cover. Buchnummer des Verkäufers 17-02-08-WM-21708-MJ
Buchbeschreibung Berkley Pub. Group January 1995, 1995. Trade Paperback. Buchzustand: Used - Good. Buchnummer des Verkäufers 159724
Buchbeschreibung Berkley Pub. Group. PAPERBACK. Buchzustand: Good. 0399519009 Item in good condition. Textbooks may not include supplemental items i.e. CDs, access codes etc. Buchnummer des Verkäufers Z0399519009Z3
Buchbeschreibung Penguin Publishing Group. Paperback. Buchzustand: Fair. Buchnummer des Verkäufers G0399519009I5N00
Buchbeschreibung Buchzustand: Good. Book Condition: Good. Buchnummer des Verkäufers 97803995190004.0
Buchbeschreibung Berkley Pub. Group, 1995. Paperback. Buchzustand: Used: Good. Ex library pb, no other marks noted in text,AND AS ALWAYS SHIPPED IN 24 HOURS; and emailed to you a USPS tracking number on all orders; all books are sanitized and cleaned for your protection before mailing. PLEASE NOTE OVER SEAS BUYERS if the book extra large or heavy there will be additional postage due to the new US Postage rates. Buchnummer des Verkäufers 170306038
Buchbeschreibung Paperback. Buchzustand: Very Good. The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Buchnummer des Verkäufers GOR001590924