Living with POTS (Paperback)

Sprache: Englisch

Verlag: Independently Published, 2026

9798170679072

Anbieter: CitiRetail, Stevenage, Vereinigtes KönigreichCitiRetail

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Softcover

Zustand: Neu

EUR 21,60

EUR 44,38 Versand 
Versand von Vereinigtes Königreich nach USA

Anzahl: 1 verfügbar

In den Warenkorb
30 Tage kostenlose Rückgabe

Artikelbeschreibung des Verkäufers

Paperback. Living with POTS can make ordinary activities feel unexpectedly difficult. Standing for too long, exercising, concentrating at work or school, getting enough sleep, or simply making it through a busy day may require more planning than it once did.But a POTS diagnosis does not mean you have to put your goals, relationships, or plans for the future on hold.Living with POTS is a practical, easy-to-follow guide created for people who want to better understand their symptoms and develop realistic strategies for managing everyday life with Postural Orthostatic Tachycardia Syndrome.Written in clear, everyday language, this book takes you from the basics of POTS through practical approaches to symptom management, healthy routines, medical care, physical activity, emotional well-being, and long-term planning.Inside This Guide, You'll Discover: What POTS is and how it can affect the bodyCommon symptoms and why they may change from day to dayHow to recognize personal triggers and early warning signsHow to prepare for medical appointments and communicate with healthcare providersCommon approaches used to manage POTS symptomsThe importance of hydration and understanding your individual sodium needsNutrition strategies and meal-planning ideasWays to approach exercise and physical activity gradually and safelyPractical techniques for conserving energy throughout the dayStrategies for managing household activities, shopping, bathing, and travelWays to support better sleep and emotional well-beingTips for navigating school, college, work, relationships, and social activitiesHow to prepare for and respond to symptom flare-upsStrategies for maintaining healthy habits over the long termGuidance for becoming a more informed and confident health advocatePractical worksheets, trackers, logs, and planning tools to help organize your carePractical Resources IncludedThe book also includes useful printable-style resources to help you monitor your health and stay organized, including a: POTS Symptom and Trigger TrackerDaily Hydration and Salt Intake LogBlood Pressure and Heart Rate RecordMedication and Treatment LogMedical Appointment ChecklistQuestions to Ask Your Healthcare ProviderWeekly Meal Planning TemplateExercise and Physical Activity TrackerSleep and Energy JournalFlare-Up Action PlanEmergency Medical Information SheetGlossary of Common POTS TermsWhether you are newly diagnosed, have been living with POTS for years, or are supporting someone with the condition, this guide can serve as a practical companion for navigating the everyday challenges that POTS may bring.You do not have to manage every day perfectly. The goal is to understand your body, recognize your needs, work with your healthcare team, and develop sustainable habits that support the life you want to live.If you're ready to approach life with POTS with greater knowledge, preparation, and confidence, this practical guide is a place to begin. This item is printed on demand. Shipping may be from our UK warehouse or from our Australian or US warehouses, depending on stock availability.…

Bestandsnummer des Verkäufers 9798170679072

Titel
Living with POTS (Paperback)
Autor
Dr Alfred C. Gunter
Verlag
Independently Published
Erscheinungsjahr
2026
Zustand
new
Einband
Paperback
Sprache
Englisch
ISBN-13
9798170679072

CitiRetail

Stevenage, Vereinigtes Königreich

Verkäufer/-in mit 5 Sternen

Verkäufer:in bei AbeBooks seit 29. Juni 2022

Versandkosten von Vereinigtes Königreich nach USA

Artikel7 bis 14 Werktage7 bis 60 Werktage
Erster ArtikelEUR 44,38EUR 44,38
Die Versandzeiten werden von den Verkäuferinnen und Verkäufern festgelegt. Sie variieren je nach Versanddienstleister und Standort. Sendungen, die den Zoll passieren, können Verzögerungen unterliegen. Eventuell anfallende Abgaben oder Gebühren sind von der Käuferin bzw. dem Käufer zu tragen. Die Verkäuferin bzw. der Verkäufer kann Sie bezüglich zusätzlicher Versandkosten kontaktieren, um einen möglichen Anstieg der Versandkosten für Ihre Artikel auszugleichen.

Zahlungsarten

  • Visa
  • Mastercard
  • American Express
  • Carte Bleue
  • Apple Pay
  • Google Pay

Shopbeschreibung

Online business

Unternehmensdaten der Verkäuferin bzw. des Verkäufers

ABC BOOKS LIMITED

10 John Street
London, Vereinigtes Königreich WC1N 2EB