Logical Progression: Using Nonlinear Periodization for Year-Round Climbing Performance

Steve Bechtel

ISBN 10: 1544119534 / ISBN 13: 9781544119533

Verlag: Createspace Independent Publishing Platform, 2017

Beschreibung

This item is printed on demand. New copy - Usually dispatched within 5-9 working days 480. Bestandsnummer des Verkäufers C9781544119533

Bibliografische Details

Titel: Logical Progression: Using Nonlinear ...

Verlag: Createspace Independent Publishing Platform

Erscheinungsdatum: 2017

Einband: Paperback / softback

Zustand: New

Über diesen Titel

Reseña del editor:

Training for climbing can be fun, but sticking to a schedule can be desperately hard. Many climbers have seen the value of a carefully planned out, periodized training program. Clearly, such programs work, but many of us can’t stick to such a rigid schedule. What if there were a better way? What if there were a more flexible way of planning that provided the same great results? And what if such a program allowed you to maintain high levels of climbing performance much longer than you could on a traditional program? For the climber that has limited time to train, there may be no better program than Logical Progression. For anyone who wants to get fit and stay fit for long trips and redpoint seasons, the program outlined in this book can give you a great advantage. Based on solid science and tested by hundreds of climbers, Logical Progression is a simple and very effective way of organizing your training, and making sure that progress keeps coming.