The Longevity Project: Surprising Discoveries for Health and Long Life from the Landmark Eight-Decade Study

Howard S. Friedman; Leslie R. Martin

ISBN 10: 0452297702 / ISBN 13: 9780452297708

Verlag: Penguin Publishing Group (edition 1), 2012

It's a well-cared-for item that has seen limited use. The item may show minor signs of wear. All the text is legible, with all pages included. It may have slight markings and/or highlighting. Bestandsnummer des Verkäufers 0452297702-11-6

Inhaltsangabe:

A revolutionary look at diet, nutrition, fitness, and longevity praised by Malcolm Gladwell and Oprah Magazine.

"An extraordinary eighty-year study has led to some unexpected discoveries about long life."
-O, The Oprah Magazine

For years we have been told to obsessively monitor when we're angry, what we eat, how much we worry, and how often we go to the gym. So why isn't everyone healthy? Drawing from the most extensive study of long life ever conducted, The Longevity Project busts many long- held myths, revealing how:

   • Many of those who worked the hardest actually lived the longest
   • Getting married is not a magic ticket to good health
   • It's not the happy-go-lucky who thrive-it's the prudent and persistent

With self-tests that illuminate your own best paths to longer life, this book changes the conversation about what it really takes to achieve a long, healthy life.

 

Über die Autorin bzw. den Autor: Dr. Howard Friedman is Distinguished Professor at the University of California in Riverside. He is the recipient of two major career awards for his health psychology research. In 1999, he received the Outstanding Contributions to Health Psychology Award from the American Psychological Association; and in 2008, he was honored with the James McKeen Cattell Fellow Award from the Association for Psychological Science (APS), an international award and the most prestigious in his field of applied research.

Dr. Leslie Martin is Professor of Psychology at La Sierra University, and Research Psychologist at UC Riverside. She graduated summa cum laude from the California State University and received her Ph.D. from the University of California in Riverside. She has received the Distinguished Researcher Award, and the Anderson Award for Excellence in Teaching, both at La Sierra University. Former department chair, Dr. Martin has also received awards for outstanding advising and for service learning. In addition to her research on pathways to health and longevity, she studies physician-patient communication and its relationship to medical outcomes and has lectured widely on these topics.

Bibliografische Details

Titel: The Longevity Project: Surprising ...
Verlag: Penguin Publishing Group (edition 1)
Erscheinungsdatum: 2012
Einband: Paperback
Zustand: Very Good
Auflage: 1.