Look Younger, Feel Better: 14 Day Programme for Health and Vitality

Jacques, Barbara

ISBN 10: 0749911239 / ISBN 13: 9780749911232

Verlag: Piatkus Books, 1993

The book has been read, but is in excellent condition. Pages are intact and not marred by notes or highlighting. The spine remains undamaged. Bestandsnummer des Verkäufers GOR005741297

Inhaltsangabe:

Ageing is a natural process, but the authors' view is that the rate at which it happens and its effect on one's health can be controlled. The health and fitness programme offered by this book aims to make the body "younger" in between three and six months and to make the reader, male or female, younger in appearance immediately. Dr Scala, a diet and health consultant and lecturer, advises on diet, losing excess weight, care of the body and fitness, with the object of improving health, appearance and sense of well-being. Barbara Jacques, the author of "The Colour and Style File", offers guidance on analyzing one's figure image and choosing clothes that disguise faults and colours that will flatter the skin. She also recommends exercises and treatments.

Bibliografische Details

Titel: Look Younger, Feel Better: 14 Day Programme ...
Verlag: Piatkus Books
Erscheinungsdatum: 1993
Einband: Paperback
Zustand: Very Good